Hormone health with practical self-advocacy.
Cody Sanders frames women’s health as something patients can question, track, and advocate for more confidently. Episodes connect hormones, metabolism, fertility, hospital safety, stress, liver health, and midlife symptoms through functional and holistic perspectives.
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It’s HERTIME with Cody Sanders is built around women learning to read their bodies with more confidence. The show sits at the intersection of hormone health, functional nutrition, holistic wellness, and patient advocacy. Cody Sanders brings a practitioner’s vocabulary, but the conversations are aimed at women trying to make sense of real symptoms in real life. The pace is conversational and encouraging. Recent episodes look closely at the places where conventional care can leave women with unanswered questions: midlife labs that come back “normal,” hospital systems that feel hard to navigate, fertility settings where invisible environmental factors may matter, and weight loss stories that are not solved by stricter dieting. The show is especially interested in root causes. Liver function, cortisol imbalance, environmental toxins, air quality, autoimmune disease, stress response, metabolism, IVF outcomes, and perimenopause all become part of the same broader conversation about women being taken seriously. Guests bring a mix of clinical, coaching, scientific, and lived experience. Sanders often steers those stories back toward practical self-advocacy: asking a doctor to explain information again, getting a second opinion, noticing when something feels off, and looking for more targeted testing when symptoms persist. The show can feel intimate, especially when it names the frustration of being dismissed or told symptoms are simply part of aging. It is also openly aligned with functional medicine and holistic health. That gives the series a clear point of view, rather than a neutral survey of mainstream medical options. Episodes frequently encourage women to share resources with friends and become better advocates for themselves and others. There are also wellness product mentions, including supplements framed around stress and emotional balance. The result is a warm, health-coaching style show for listeners who want hormone conversations to include metabolism, fertility, mood, medical systems, and daily environment. It is not just about periods. It is about giving women more language, more questions, and more agency across different seasons of health.
Made for: For women interested in hormone balance, functional nutrition, fertility, perimenopause, stress, metabolism, and more confident healthcare conversations. It especially suits listeners who feel dismissed by standard answers and want a holistic lens.
What sets it apart: The show pairs warm women’s-health coaching with concrete advocacy moments, from IVF lab environments to hospital rights and midlife testing gaps. Its strongest through-line is helping women connect symptoms, systems, and root causes without losing the human story.
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded midlife health conversation about normal labs, shifting symptoms, and functional medicine.
Midlife health questions land in practical territory as Cody Sanders and Dinah Vink discuss what it feels like to be told labs look fine while daily life says otherwise.
A practical reminder to ask questions, trust unease, and know where to turn when hospital care feels unclear or unsafe.
Hospital care can quickly make a patient or family member feel like an on-the-spot interpreter, and this episode argues for asking instead of guessing. Cody Sanders and Dr.
Birth choices, argued in plain language.
Warm health talk for messy real life.
Cody Sanders talks with Dr.
Cody Sanders talks with Dinah Vink, a certified integrative health practitioner and founder of Holistic Nutrition Lifestyle, about why midlife women are told their labs are “normal” while they feel like a hot mess.
Cody Sanders interviews coach Lisa Pickhart about healing the liver to achieve weight loss and hormone balance.
Host Cody Sanders interviews Dr.
Dana Culp, a family nurse practitioner and founder of Thrive Midlife Medicine, describes being dismissed by medical providers during her own midlife symptoms despite working in medicine for about 25 years.
Cody Sanders interviews Aubyn Palmer, a former registered nurse who became a life and business coach and created Power Women, a book featuring more than 50 women’s stories.