Everyday Wellness™
500 episodes listed below
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and b...
Based on 6 episodes we listened to · September 2026
Cynthia Thurlow connects midlife hormone questions with practical conversations about brain health, strength, sleep, gut health, alcohol, and medical advocacy.
Everyday Wellness turns midlife health questions into detailed interviews, with Cynthia Thurlow repeatedly bringing the conversation back to choices women face around hormones, training, cognition, and care.
Cynthia Thurlow brings her personal trainer to the mic; your recovery day gets a hearing.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A steady bone-health conversation that treats osteopenia and osteoporosis as serious clinical issues, with real treatment tradeoffs along the way.
Dr. Doug Lucas and Cynthia Thurlow turn this into a plainspoken bone-health talk, with osteopenia and osteoporosis treated as real clinical problems rather than buzzwords.
A clear look at how perimenopause can affect the brain before menopause is complete.
This episode tracks perimenopause as periods begin to skip and estradiol starts swinging, and Dr. Lisa Mosconi lays out how those changes may affect the brain.
A practical explanation of why fiber, the microbiome, and gut barrier health matter.
Fiber comes through here as part of a wider look at the gut immune connection, inflammation, the microbiome, and the gut barrier. The discussion moves from science to everyday life, touching lifestyle, the limits of conventional allopathic medicine, and why fiber is treated as a…
A clear midlife-health episode about why women's symptoms have been minimized for so long.
Cynthia Thurlow and Megan Rabbit, author of The New Rules of Women's Health, take on a familiar problem with some clarity: women were long treated like smaller men, and the research system followed that bias.
A steady, science-forward conversation about midlife brain health, memory, and prevention.
Cynthia Thurlow keeps the conversation moving through memory, brain fog, perimenopause, and the worry around neurocognitive change, while Dr. Kellyann Niotis brings a preventive neurology view to screening, testing, labs, alcohol, estrogen, and progesterone.
A grounded look at midlife hair loss that treats it as biology, not vanity.
This episode takes on why women lose hair in perimenopause and menopause, keeping the focus on hormones, physiology, and the shifts that show up in midlife.
A useful look at red light therapy that stays closer to mechanism than miracle.
This episode treats red light therapy as a subject worth taking seriously, not as a wellness slogan. Cynthia Thurlow speaks with Forrest Smith, the co-founder and CEO of Kineon, about photobiomodulation at the cellular and mitochondrial level, along with claims tied to…
A short Midlife Minute on HRT and sleep, built around practical supplement ideas.
Cynthia Thurlow's Midlife Minute format keeps the focus tight, answering one question about HRT and sleep without wandering off topic. The discussion stays practical and names myo-inositol, melatonin, adaptogenic herbs, Rolora, and ashwagandha as options that come up in the…
Practice ownership without the performance mask.
Creative lives, community care, real talk.
Neuroscientist Dr.
Cynthia Thurlow interviews her personal trainer, Linda Alexander, about the unique challenges women face in midlife regarding muscle loss, strength training, and nutrition.
Cynthia Thurlow interviews Dr.
Cynthia Thurlow explores how nutrition impacts hair loss in women over 40, emphasizing protein intake, iron levels, and key supplements.
Cynthia Thurlow interviews Forrest Smith, CEO of Kineon, about red light therapy (photobiomodulation) and its benefits for cellular health, inflammation, and specific issues like menopause, fertility, and thyroid function.
Cynthia Thurlow addresses why women on HRT still wake up at 3 a.m., explaining that sleep issues are multifactorial, involving persistent hot flashes, sleep apnea risks, chronic stress, aging-related changes, and gut health.
Neurologist Dr.
Cynthia Thurlow interviews Dr.
Cynthia Thurlow explores why women experience hair loss during perimenopause and menopause, explaining the physiological role of estrogen decline, androgen sensitivity, and other factors like thyroid issues and insulin resistance.
Cynthia Thurlow interviews James Swanwick about reframing drinking habits, covering alcohol's health risks, familial influences, and societal normalization.
Cynthia Thurlow interviews Meghan Rabbitt about her book 'The New Rules of Women's Health,' discussing gaps in women's healthcare, the importance of advocacy, and strategies for navigating midlife health issues like menopause and heart disease.
Host Cynthia Thurlow interviews Deborah Atkinson about fitness, nutrition, and menopause management for midlife women.
Host Cynthia Thurlow introduces a new series 'The Midlife Minute' and answers a listener's question about hormone replacement therapy and sleep issues in postmenopause.
An interview with a cardiologist about women's heart disease risk after 40, including the impact of hormones, toxins, and specific testing and supplements.
Host Cynthia Thurlow interviews Baron Dilliver about NAD and cellular health innovations for midlife wellness.
An interview with Dr.
Host Cynthia Thurlow introduces a new series 'The Midlife Minute' and begins answering a listener's question about inflammation after thyroidectomy and menopause.
Host Cynthia Thurlow interviews researcher Sarah Hill about how women's hormones and brains are often ignored by science, focusing on birth control, stress response, and progesterone.
Host Cynthia Thurlow interviews Dave Asprey about triggers, ego, intuition, and women's health during perimenopause and menopause.
Host Cynthia Thurlow introduces a bonus series featuring top episodes, including a deep dive into creatine supplementation with experts.
Host Cynthia Thurlow interviews a gynecologic oncology specialist about ovarian cancer screening, genetics, HRT, and lifestyle impacts.