That Triathlon Life Podcast

That Triathlon Life

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In their own words

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

As heard by us

Based on 6 episodes we listened to · September 2026

Race debriefs, listener questions and practical gear talk make triathlon decisions clearer without sanding off the sport's social life.

That Triathlon Life Podcast turns triathlon into a running conversation between professional athletes Eric Lagerstrom and Paula Findlay and amateur triathlete Nick Goldston.

Read our full review in PlayNext →

Why you'd press play

A missing power reading becomes a race debrief you can bring to your next start line.

Press play if you want

  • Eric Lagerstrom and Paula Findlay's race decisions, with Nick Goldston asking the amateur's follow-up
  • listener questions about 70.3 training that leave room for 'it depends'
Read the full recommendation in PlayNext →

Talks about

Best episodes of That Triathlon Life Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!

Playful banter gives way to a grounded check-in with John Reed about season goals, points, and what stays in an athlete's control.

A loose, good natured check-in with John Reed unfolds against a very Triathlon Life opening: a joke, a spelling bee tease, and then the real talk about season goals, podiums, auto selection, and keeping perspective when points start to matter.

Ironman 20 meter draft zone rule change, TT bike position changes, and more!

A triathlon discussion that turns a draft-zone rule change into a broader look at tactics and training ceilings.

This episode takes a rule change from 12 meters to 20 meters and uses it to widen the frame: swim positioning, bike tactics, race shape, and the awkward mix of fairness, legality, and speed that sits underneath all of it.

IM 70.3 Oceanside race conditions, the Taco Bell 50km, and more!

A loose, grounded check-in built around travel, van logistics, and a Taco Bell 50K question.

This episode settles into a late, in-person check-in, with Eric and Nick moving through the Bend-to-Morgan Hill travel, Paula resting because she is racing, and the van and bike logistics that keep everything grounded.

Heat training for cold triathlon races, protein shakes, and more!

French Riviera banter turns into practical aero advice for triathletes trying to save their necks.

That Triathlon Life Podcast keeps the focus on the French Riviera stretch, moving from the T100 French Riviera week and Nick's two-weeks-out Ironman Wisconsin buildup into a listener question about aero position when an old neck injury makes long TT rides uncomfortable.

Paula races the Ironman 70.3 World Championship in Marbella, Spain

A candid Marbella race debrief that favors the messy reality over a tidy finish.

Paula Finley's Marbella race is handled with a steady, practical eye here: the result, the jet lag, the highway section on the bike course, and the strain of racing a world championship while already thinking about what comes next.

Running shoe rotations, TTL Devo athlete Lydia Russell, and more!

Loose triathlon banter that still lands on practical swim advice.

This episode stays loose and conversational while remaining squarely in triathlon territory. The best stretch comes when a listener asks about getting unstuck in the pool, and the discussion keeps returning to coaching, volume, and steady work instead of any magic answer.

Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!

A blunt trail race debrief that keeps its footing in the details.

This episode follows Eric after his 50k trail run, and it does not soften the fallout: sore calves, a half working brain, and that drained feeling where even stairs seem like work.

Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!

A steady listener-led triathlon conversation that blends gear talk, race logistics, and a reflective note.

That Triathlon Life episode keeps to the show's familiar shape, with Eric, Paula, and Nick opening on light triathlon banter before settling into listener questions.

Podcasts like That Triathlon Life Podcast

Episodes

  1. 1

    Marbella race prep, Ice Bandanas in triathlon, and more!

    Hidden gem

    Eric Lagerstrom and Nick Goldstone open from Marbella, Spain, where Paula is racing the 70.3 World Championships and the bike course has about 1,600 to 1,700 meters of climbing.

    ·50m·3 clips
  2. 2

    Is shaving weight off a triathlon bike really worth it, and more!

    ·59m
  3. 3

    Triathlon training blocks, fitting B races into your season, and more!

    ·54m·2 clips
  4. 4

    Swimming long course meters for triathletes, exploding carbon wheels, and more!

    ·52m·1 clip
  5. 5

    Triathlon training habits pros wish they had adopted earlier, upgrading your TT bike, and more!

    Eric Lagerstrom, Paula Finley, and Nick Goldston open in Bend with good weather, Oceanside a couple of weeks out, and the long-awaited whiteboards finally showing up.

    ·1h 2m·1 clip
  6. 6

    2026 Triathlon goals, snacks, dry land swim exercises, and more!

    The show is back for 2026.

    ·58m·1 clip
  7. 7

    IM 70.3 Oceanside race conditions, the Taco Bell 50km, and more!

    Eric and Nick record late, in person, and kick things off with a quick check on Paula’s race week.

    ·57m·2 clips
  8. 8

    Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!

    Hidden gem

    Eric walks through his 50k trail run and the full-body depletion it left behind.

    ·1h·3 clips
  9. 9

    T100 madness, training for your first 70.3, triathlon self coaching, and more!

    Pro triathletes Eric Lagerstrom and Paula Findlay, with musician Nick Goldston, discuss the T100 Dubai debacle where athletes did incorrect laps on the bike and run courses.

    ·58m·2 clips
  10. 10

    Ironman 20 meter draft zone rule change, TT bike position changes, and more!

    The show opens back in Bend after a bit away from the mic.

    ·59m·3 clips
  11. 11

    Episode 200! Celebrating and taking live calls from listeners

    Episode 200 is a laid-back on-camera hang from Bend, Oregon.

    ·1h 28m·5 clips
  12. 12

    Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!

    Hidden gem

    Quarter zips start the argument.

    ·1h 14m·4 clips
  13. 13

    Running shoe rotations, TTL Devo athlete Lydia Russell, and more!

    Hidden gem

    Eric Lagerstrom and Nick Goldston open in their usual two-bro code, with Paula away in Qatar getting ready for T100 and Flynn hanging around in the background.

    ·1h 7m·4 clips
  14. 14

    Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!

    Hidden gem

    Eric, Paula, and Nick open with race-week housekeeping and set up Nick's Ironman Wisconsin comeback.

    ·1h 3m·4 clips
  15. 15

    Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more!

    Hidden gem

    Eric, Paula, and Nick kick things off with their usual triathlon banter and a street sweeper rolling by.

    ·1h 10m·4 clips
  16. 16

    Heat training for cold triathlon races, protein shakes, and more!

    Hidden gem

    Eric, Paula, and Nick open the episode, with Paula and Eric coming from the French Riviera for the T100 French Riviera.

    ·59m·4 clips
  17. 17

    Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!

    Hidden gem

    Eric comes home tired from Orcas Island after his first Swimrun.

    ·1h 8m·4 clips
  18. 18

    *Live* podcast in Las Vegas from That Triathlon Life Base Camp!

    Hidden gem

    That Triathlon Life Podcast records from Lake Las Vegas with Eric Lagerstrom, Paula Finley, and Nick Goldston in front of a live audience at TTL Base Camp.

    ·58m·3 clips
  19. 19

    Triathlon training recovery tools, increasing swimming stamina, and more!

    Hidden gem

    That Triathlon Life Podcast opens with Eric Lagerstrom a couple days after hip labrum surgery, joking that he is “bored out of my mind” and on a six- to nine-month return to biking and running.

    ·58m·3 clips
  20. 20

    Coached triathlon workouts, DNFs DNSs, and more!

    Hidden gem

    That Triathlon Life Podcast opens with Paula Finley, Eric Lagerstrom, and Nick Goldston introducing a listener-driven triathlon show built around questions, race updates, and their own training lives.

    ·57m·3 clips
  21. 21

    Racing the T100 Final, Pro Camaraderie, and Performance Debates

    Hidden gem

    That Triathlon Life Podcast centers on Paula’s trip to T100 Qatar, where she says she left with uncertainty, hip pain, and a race she could not finish after about 6k on the run.

    ·56m·3 clips
  22. 22

    Triathlon swim speed work, recovering from big races, and more!

    Hidden gem

    That Triathlon Life Podcast opens with Eric Lagerstrom, Paula Finley, and Nick Goldston talking through Paula’s 70.3 Worlds build, Eric’s recent 50K recovery, and a coming trip to Marbella.

    ·55m·3 clips
  23. 23

    Paula races the Ironman 70.3 World Championship in Marbella, Spain

    The hosts open with a check-in on jet lag, then settle into Paula’s Ironman 70.3 World Championship race in Marbella, Spain.

    ·1h 1m
  24. 24

    Botox in triathlon, racing injured, and choosing the right time to race a full ironman

    Hidden gem

    The hosts open with house news and set up a big question day.

    ·1h 7m·4 clips
  25. 25

    The heart of triathlon, goal setting, and more!

    That Triathlon Life Podcast opens with Harry Styles’ 2:59:13 Berlin Marathon and a discussion of why endurance sport and creative work can support each other.

    ·59m·3 clips
  26. 26

    Moments before Eric heads into hip labral repair surgery

    Hidden gem

    Eric Lagerstrom opens from his parents' house outside Portland, Oregon, with Paula Finley and Nick Goldstein, and says he is heading into hip labral repair surgery in three hours.

    ·50m·3 clips
  27. 27

    Cold Marathons, triathlon strength training, and more!

    Hidden gem

    That Triathlon Life Podcast opens with Eric Lagerstrom, Paula Finley, and Nick Goldston talking through sickness before 70.3 Worlds in Marbella, including Paula’s cough, Eric’s run intervals, and the idea that every cold is “a new experiment of one.” The episode then shifts to Multisport Energy Supply, a new TTL drop with hats, mugs, water bottles, a bandana, and running hats tied to artwork by Danny Gardner from Shred Till Bed.

    ·53m
  28. 28

    Triathlon training in Tucson AZ, elite age group racing, and more!

    Hidden gem

    That Triathlon Life Podcast opens with Eric Lagerstrom, Paula Finley, and Nick Goldston in Tucson, Arizona, explaining why winter triathletes keep returning for the weather, the bike paths, and Heather and Waddy.

    ·54m·3 clips
  29. 29

    Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!

    Hidden gem

    That Triathlon Life Podcast covers a busy week with Kona Women’s Edition, Team TTL kit orders, Eric Lagerstrom’s Patagonia film, and Eric’s upcoming Kodiak 50K by UTMB in Big Bear, California.

    ·55m·3 clips
  30. 30

    Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more!

    Paula Finley won IRONMAN 70.3 Augusta after racing through a week of poor sleep, travel, and low training quality, then said the effort felt harder than any race she has done this year.

    ·56m·4 clips
  31. 31

    IM 70.3 Oceanside recap, when to train on your TT bike, and more!

    ·1h 14m
  32. 32

    Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!

    A triathlon podcast featuring an interview with development team athlete John Reed, who had a breakout WTCS season including podiums in Abu Dhabi, Chicago, Waihi, and second at Noosa.

    ·58m·2 clips
  33. 33

    TT position adjustments for triathlon racing, Strava vs joy, and more!

    Professional triathletes Eric Lagerstrom and Paula Findlay, along with amateur Nick Goldston, discuss triathlon training, recent races, and travel logistics.

    Apr 16, 2026·47m
  34. 34

    Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more!

    Pro triathletes Eric Lagerstrom and Paula Findlay, with amateur Nick Goldston, discuss triathlon training, racing, and a new pro kit launch.

    Aug 14, 2025·1h 6m
  35. 35

    Measuring your current triathlon fitness, strictly sticking to workout times, and more!

    Aug 7, 2025·1h 1m
  36. 36

    Paula races IRONMAN 70.3 BOISE, performance plateaus, and more!

    Pro triathletes Eric Lagerstrom and Paula Findlay, along with amateur Nick Goldston, discuss recent races, training, and answer listener questions about triathlon.

    Jul 31, 2025·1h 3m
  37. 37

    Pool toys for triathlon swimming, professional race pacing, and more!

    Pro triathletes Eric Lagerstrom and Paula Findlay, with amateur Nick Goldston, discuss triathlon news, listener questions, and giveaways.

    Jul 24, 2025·1h 1m
  38. 38

    Is Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more!

    Jul 17, 2025·1h 8m
  39. 39

    New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More!

    Jul 10, 2025·1h 10m
  40. 40

    Triathlon brick runs, Crewing Western States Ultramarathon, and more!

    Jul 3, 2025·57m
  41. 41

    How long should you train for a 70.3 triathlon, picking the right wetsuit, and more!

    Jun 26, 2025·1h 2m
  42. 42

    T100 Vancouver recap, swimming with a group in the pool, and more!

    Jun 19, 2025·52m
  43. 43

    Paula's T100 San Francisco race recap, low cycling cadence, and more!

    Jun 5, 2025·54m
  44. 44

    Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!

    May 31, 2025·1h 1m
  45. 45

    NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell

    May 22, 2025·1h 6m
  46. 46

    Paula wins Ironman 70.3 St George to become North American Champion!

    May 15, 2025·1h 14m
  47. 47

    Final IM 70.3 St. George hype, who has the best head start in triathlon, and more!

    May 8, 2025·50m
  48. 48

    Back to Kona: Ironman brings men and women’s full distance world championships together again

    May 1, 2025·58m
  49. 49

    Disc wheel covers for triathlon racing, portable electric pumps, and more!

    Apr 24, 2025·1h 1m
  50. 50

    How water temperature affects swim speed, cleat position, and more!

    Apr 17, 2025·55m
  51. 51

    Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more!

    Apr 10, 2025·58m
  52. 52

    IM Oceanside 70.3 race recap, film screening recap, and more!

    Apr 7, 2025·46m
  53. 53

    Triathlon vs road bike watts, practicing race-day nutrition, and more!

    Mar 27, 2025·1h 2m
  54. 54

    Triathlon training with a national team, mobile bike tools, and more!

    Mar 20, 2025·59m
  55. 55

    Triathlon racing wheel depth, night sweats, power meter necessity, and more!

    Mar 13, 2025·1h 1m
  56. 56

    Triathlon bike bags, tire inserts, racing, and more!

    Mar 6, 2025·1h 4m
  57. 57

    When physical therapy works, when to use swim skins in a triathlon, and more!

    Feb 27, 2025·51m
  58. 58

    Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!

    Feb 20, 2025·51m
  59. 59

    Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson

    Feb 13, 2025·1h
  60. 60

    Triathlon race massage timing, favorite biking and running socks, and more!

    Feb 6, 2025·59m
  61. 61

    Track cycling for triathlon, speed wobbles, Timbits, and more!

    Jan 30, 2025·1h 1m
  62. 62

    Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!

    Jan 23, 2025·53m
  63. 63

    Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more!

    Jan 16, 2025·1h 9m
  64. 64

    Episode 150! That Triathlon Life Podcast

    Jan 9, 2025·1h 5m
  65. 65

    Pacing a windy triathlon bike course, run shoe types, and more!

    Jan 2, 2025·57m
  66. 66

    Incorporating speed work for 70.3 triathlons, tubular tires, and more!

    Dec 26, 2024·1h 10m
  67. 67

    IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more!

    Dec 19, 2024·57m
  68. 68

    TTL x Pro Tri News in New Zealand

    Dec 12, 2024·52m
  69. 69

    Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions

    Dec 5, 2024·57m
  70. 70

    Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more!

    Nov 28, 2024·45m
  71. 71

    T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!

    Nov 21, 2024·1h 3m
  72. 72

    Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more!

    Nov 14, 2024·1h 2m
  73. 73

    Bilateral breathing in triathlon, pro triathletes racing ultras, and more!

    Nov 7, 2024·1h 3m
  74. 74

    Men's Ironman World Championships in Kona, buying high end used bikes, and more!

    Oct 31, 2024·1h 3m
  75. 75

    T100 Lake Las Vegas Triathlon, virtual bike fits, and more!

    Oct 24, 2024·1h
  76. 76

    Triathlon vs road bike position, how a taper should feel, and more!

    Pro triathletes Eric, Paula, and Nick discuss Paula's experience at the On Athlete Summit and share insights into the triathlon lifestyle.

    Oct 10, 2024·45m
  77. 77

    Paula races the T100 Ibiza Triathlon, chainring sizes, and more!

    Oct 3, 2024·1h 4m
  78. 78

    Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more!

    Sep 26, 2024·55m
  79. 79

    TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!

    Sep 19, 2024·53m
  80. 80

    Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!

    Sep 12, 2024·52m
  81. 81

    Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more!

    Professional triathletes answer listener questions about triathlon training, including how to handle workouts on holidays.

    Sep 5, 2024·1h 12m
  82. 82

    Triathlon race suits comfort vs speed, Super shoes for slower runners, and more!

    Pro triathletes and an amateur host discuss triathlon training, answer listener questions, and share their experiences.

    Aug 29, 2024·57m
  83. 83

    Running advice for triathletes, pro triathlete eating practices, and more!

    Aug 22, 2024·1h 4m
  84. 84

    Power pedals for triathletes, crit racing, Eric and Paula get married, and more!

    Aug 15, 2024·1h 2m
  85. 85

    Triathlon thrills at the Olympics, racing in nylon plated shoes, and more!

    Aug 1, 2024·53m
  86. 86

    Eric Races the High Cascades 100, buying a used carbon bike, and more!

    Jul 25, 2024·1h 3m
  87. 87

    Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more!

    Jul 18, 2024·1h 2m
  88. 88

    Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!

    Jul 11, 2024·1h 4m
  89. 89

    Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!

    Jul 4, 2024·57m
  90. 90

    Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale

    Jun 27, 2024·1h 14m
  91. 91

    PTO San Francisco, new Wahoo treadmill, gravel tire size, and more!

    Jun 20, 2024·1h 12m
  92. 92

    Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more!

    Jun 6, 2024·1h 1m
  93. 93

    Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!

    May 30, 2024·1h 16m
  94. 94

    Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay

    May 23, 2024·1h 2m
  95. 95

    Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!

    May 16, 2024·57m
  96. 96

    Paula wins Ironman 70.3 St George!

    May 9, 2024·1h 1m
  97. 97

    Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!

    May 2, 2024·1h
  98. 98

    Can you overswim a triathlon? Fueling on a mountain bike, and more!

    Apr 25, 2024·57m
  99. 99

    Trail running for triathletes, TT vs aero road helmets in the heat, and more!

    Apr 18, 2024·57m
  100. 100

    Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran

    Apr 11, 2024·1h 12m
  101. 101

    Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!

    Apr 5, 2024·56m
  102. 102

    Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!

    Mar 28, 2024·1h 1m
  103. 103

    How much race pace running for 70.3 triathlon training, race day warmups, and more!

    Mar 21, 2024·1h 5m
  104. 104

    Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!

    Mar 14, 2024·57m
  105. 105

    Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!

    Mar 7, 2024·50m
  106. 106

    Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!

    Feb 29, 2024·56m
  107. 107

    T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!

    Feb 22, 2024·1h 1m
  108. 108

    Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!

    Feb 15, 2024·51m
  109. 109

    Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!

    Feb 8, 2024·1h 3m
  110. 110

    Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!

    Feb 1, 2024·1h 1m
  111. 111

    Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!

    Jan 25, 2024·1h 18m
  112. 112

    Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more!

    Jan 18, 2024·1h 10m
  113. 113

    Indoor triathlon training, outdoor riding vs indoor riding, winter training camp locations, women's health, and more!

    Jan 11, 2024·1h 6m
  114. 114

    Our 100th Episode! Calling special triathlon guests, calling listeners for questions, and more! Thank you everybody!

    Jan 5, 2024·1h 28m
  115. 115

    Do professional triathletes take pre-workout, Do Eric and Paula stretch? Indoor vs outdoor aero testing and more!

    Dec 28, 2023·50m
  116. 116

    Triathlon wind tunnel improvements, breath control, SIM shorts, cold water acclimatization, and more!

    Dec 21, 2023·51m
  117. 117

    TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions!

    Dec 14, 2023·1h 18m
  118. 118

    Treadmills for triathlon training, fixing disc break squeaking, relationships and triathlon, and more!

    Dec 7, 2023·1h 18m
  119. 119

    Heather Jackson joins us to talk pro triathlon, winning ultramarathons, gravel racing, and more!

    Nov 30, 2023·1h 5m
  120. 120

    Triathlon stocking stuffers, foot stress fractures, max heart rate, running with your dog, and more!

    Nov 23, 2023·42m
  121. 121

    Triathlon diet on race week, increasing cadence in cycling and running, taking photos while training, and more!

    Nov 16, 2023·58m
  122. 122

    Eric, Paula, and Nick all race Ironman Los Cabos 70.3 triathlon. Also, removing a derailleur for travel, and more!

    Nov 9, 2023·1h 14m
  123. 123

    Triathlon swim cadence, cold weather running, treadmill quality, and more!

    Nov 2, 2023·1h 17m
  124. 124

    Training for Extreme Triathlon, maintaining fitness during a forced break, how often you should replace your wetsuit, and more!

    Oct 26, 2023·59m
  125. 125

    Triathlon training variety, best smart trainer, self coaching, and more!

    Oct 19, 2023·1h 26m
  126. 126

    New Ironman Pro Race Series, Women's Ironman World Championships in Kona, addressing groin numbness on a triathlon bike, and more!

    Oct 12, 2023·1h 7m
  127. 127

    Becoming a professional triathlete, Nick races Malibu Triathlon, how alcohol affects recovery, and more!

    Oct 5, 2023·1h 9m
  128. 128

    Paula wins the Ironman 70.3 Augusta triathlon, swim drafting, dropper posts, and more!

    Sep 28, 2023·1h 8m
  129. 129

    Pro Ironman triathlon races, sleep and recovery metrics, upgrading vs buying new, and more!

    Sep 21, 2023·1h 11m
  130. 130

    Crank lengths in triathlon, getting sick before a race, cramps, and more!

    Sep 14, 2023·52m
  131. 131

    Ironman World Championships in Nice, pacing climbs in a triathlon, junk food after a race, and more!

    Sep 7, 2023·1h 3m
  132. 132

    Paula races Ironman 70.3 World Championships, calf sleeves for triathlon racing, race day transition bags, and more!

    Aug 31, 2023·52m
  133. 133

    Eric races XTERRA Germany, off road triathlons, mountain bikes, tires, and more!

    Aug 24, 2023·52m
  134. 134

    Paula races the PTO US Open triathlon, and the UCI Worlds Time Trial! TT bike positions, and more!

    Aug 17, 2023·57m
  135. 135

    Racing triathlons on consecutive days, liquid vs solid nutrition in a race, swimming hip rotation, and more!

    Aug 3, 2023·58m
  136. 136

    Guests Ellie Salthouse and Zac Collins join us to help answer questions about triathlon

    Jul 27, 2023·1h 1m
  137. 137

    100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more!

    Jul 20, 2023·1h 1m
  138. 138

    Triathlon helmet visor vs sunglasses, day before the race training, 1x drivetrain, and more!

    Jul 13, 2023·56m
  139. 139

    Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

    Jul 6, 2023·1h 21m
  140. 140

    Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!

    Jun 29, 2023·57m
  141. 141

    TT helmets, Running in sand, Canadian TT Nationals, and more!

    Jun 22, 2023·52m
  142. 142

    Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!

    Jun 15, 2023·1h 2m
  143. 143

    VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!

    Jun 8, 2023·1h 2m
  144. 144

    Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

    Jun 1, 2023·50m
  145. 145

    Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions!

    May 25, 2023·1h 15m
  146. 146

    Training for road triathlons on a mountain bike, kicking in a swim set, Marathon training while 70.3 training, and more!

    May 18, 2023·54m
  147. 147

    Racing PTO European Open Ibiza and World Triathlon Cross Championships on the same weekend, Race Ranger, Tire pressure, and more!

    May 11, 2023·1h 7m
  148. 148

    Discussing doping in triathlon, faster transitions, sprinting technique, river swim safety, and more!

    Apr 27, 2023·1h 2m
  149. 149

    Kate Courtney: World champion, World Cup overall winner, and Olympian, helps us answer questions about endurance sport!

    Apr 20, 2023·49m
  150. 150

    Triathlon running shoe rotation, training at altitude, crank length, insoles, and more!

    Apr 14, 2023·1h 4m
  151. 151

    IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more!

    Apr 6, 2023·45m
  152. 152

    TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro

    Mar 31, 2023·25m
  153. 153

    Triathlon race tapering, saddle sores, run frequency, and more!

    Mar 25, 2023·53m
  154. 154

    Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more!

    Mar 16, 2023·1h 2m
  155. 155

    TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more!

    Mar 9, 2023·54m
  156. 156

    Triathlon bike position, race pace in training, avoiding sickness, and more!

    Mar 2, 2023·1h 9m
  157. 157

    Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!

    Feb 23, 2023·1h 5m
  158. 158

    Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!

    Feb 16, 2023·1h 3m
  159. 159

    Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!

    Feb 9, 2023·1h 4m
  160. 160

    Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!

    Feb 2, 2023·1h 5m
  161. 161

    Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more!

    Jan 26, 2023·1h 4m
  162. 162

    Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more!

    Jan 19, 2023·50m
  163. 163

    Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more!

    Jan 12, 2023·1h 3m
  164. 164

    Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!

    Jan 5, 2023·59m
  165. 165

    Diagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more!

    Dec 29, 2022·57m
  166. 166

    Triathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more!

    Dec 22, 2022·1h 2m
  167. 167

    Triathlon off-season "structure", losing fitness , Whoop vs Oura ring, swim fins, and more!

    Dec 15, 2022·1h 4m
  168. 168

    Paula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more!

    Dec 8, 2022·1h 1m
  169. 169

    Triathlon training away from home, sweat tests, Peleton bikes, and more!

    Dec 1, 2022·53m
  170. 170

    High end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more!

    Nov 25, 2022·56m
  171. 171

    Long distance triathlon races, running shoe fit, fueling for a 4k morning swim, race aid stations, and more!

    Nov 17, 2022·1h 8m
  172. 172

    How fast do professional triathletes swim, are fancy bike parts worth it in triathlon, Ironman 70.3 Indian Wells tips, and more!

    Nov 10, 2022·1h 3m
  173. 173

    Paula gets 2nd at Ironman 70.3 World Championships, racing in the cold, cadence, sweating into your visor, and more!

    Nov 3, 2022·1h 5m
  174. 174

    Triathlon Ironman 70.3 World Championships pre-race, chain lube vs wax, race morning rituals, training zones, and more!

    Oct 27, 2022·55m
  175. 175

    Triathlon bang for your buck upgrades, riding with traffic, swimming with one arm, and more!

    Oct 20, 2022·1h 6m
  176. 176

    Triathlon bike vs TT bike, meal prep, carbon shoes for slower runners, and more!

    Oct 13, 2022·1h 4m
  177. 177

    Ironman World Championships Kona predictions, triathlon massage, 70.3 St George course, chlorine skin care, and more!

    Oct 6, 2022·1h 7m
  178. 178

    Triathlon swim intervals, tubular tires and their worth, foggy helmet visors, TT drafting while training, and more!

    Sep 29, 2022·58m
  179. 179

    Paula races the PTO US Open triathlon, dealing with heat, racing without music, training with race shoes, and more!

    Sep 22, 2022·1h 4m
  180. 180

    Eric Wins Ironman 70.3 Santa Cruz Triathlon, Nick DNFs Ironman Wisconsin

    Sep 15, 2022·1h 9m
  181. 181

    Favorite triathlon workouts, how to get your pro card, improving your run as a heavier athlete, Circle swim etiquette, and more!

    Sep 8, 2022·59m
  182. 182

    100 mile ultra running races, triathlon strength routines, carbon wheels, foot plant, windy TT riding, and more!

    Sep 1, 2022·1h 2m
  183. 183

    Paula wins at the Collins Cup Triathlon, treadmill running, bike pedals, aerobars, and more!

    Aug 25, 2022·1h 4m
  184. 184

    Finally, Trixie Mattel talks triathlon with Eric, Paula, and Nick

    Aug 18, 2022·1h 6m
  185. 185

    Eric Races Triathlon XTERRA Portland, carbs per hour, bike fit, dual sided power meters, and more!

    Aug 11, 2022·1h 3m
  186. 186

    Disc wheel covers for triathlon, when to replace your chainring, race cadence, MOBO boards, and more!

    Aug 4, 2022·1h 6m
  187. 187

    Paula get's 2nd place at the PTO Canadian Open triathlon. Race recaps from all three of us, and some questions.

    Jul 28, 2022·55m
  188. 188

    Hammering the bike leg in a triathlon, chlorinated hair, saddle size, and more!

    Jul 21, 2022·57m
  189. 189

    Triathlon swimming help, tips on creating Strava routes, transitions, and more!

    Jul 14, 2022·48m
  190. 190

    Starting triathlon later in life, wearable tech, clip-on aero bars, multiple coaches, and more!

    Jul 7, 2022·1h 2m
  191. 191

    Cleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more!

    Jun 30, 2022·43m
  192. 192

    Paula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more!

    Jun 28, 2022·56m
  193. 193

    Nick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more!

    Jun 16, 2022·43m
  194. 194

    Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!

    Jun 9, 2022·1h 4m
  195. 195

    Eric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more!

    May 26, 2022·55m
  196. 196

    Talbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself!

    May 19, 2022·50m
  197. 197

    Failing triathlon workouts, Ironman World Championships, open water, junk miles, and more!

    May 12, 2022·56m
  198. 198

    Triathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more!

    May 5, 2022·55m
  199. 199

    First triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more!

    Apr 28, 2022·1h 2m
  200. 200

    Triathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more!

    Apr 21, 2022·1h 1m
  201. 201

    Triathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more!

    Apr 14, 2022·58m
  202. 202

    Oceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more!

    Apr 7, 2022·43m
  203. 203

    Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more!

    Mar 31, 2022·39m
  204. 204

    Our personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more!

    Mar 24, 2022·53m
  205. 205

    Our favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more!

    Mar 17, 2022·54m
  206. 206

    Sleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more!

    Mar 9, 2022·40m
  207. 207

    Couples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more!

    Mar 3, 2022·46m
  208. 208

    Triathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more!

    Feb 24, 2022·58m
  209. 209

    Winter Olympics special! Triathlon, skiing, biathlon, and more.

    Feb 17, 2022·50m
  210. 210

    Managing peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!!

    Feb 10, 2022·52m
  211. 211

    Triathlon spelling bee, running PRs, rapid fire bike repair, ERG mode, and much more!

    Feb 3, 2022·49m
  212. 212

    Base training, run form, injury detection, bonking, and more!

    Jan 27, 2022·48m
  213. 213

    Welcome to That Triathlon Life Podcast!

    Jan 19, 2022·36m