515 : The Ultra Podcast

Larry Ryan

122 episodes listed below

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Ultra-distance stories past the finish line.

The gist

515 : The Ultra Podcast follows the people around 515km ultra-distance triathlon, from UM Australia athletes to Ultraman World Championship winners. Larry Ryan’s conversations mix race history, training detail, crew culture, injuries, and the strange humor that survives very long days.

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About 515 : The Ultra Podcast

515 : The Ultra Podcast is built around the 515km Ultraman-distance world, where the stories are usually too long, too strange, and too personal for a normal race recap. Larry Ryan frames the format through conversations with athletes, champions, volunteers, and organizers tied to races such as UM Australia, UMNZ, the Ultraman World Championships in Hawaii, UltraMX 515 Non Stop, and Ultra TriFest Canada. The show is specialized, but not sterile. It cares about splits and race formats, then just as quickly follows a guest into family life, gym ownership, coaching, music, virtual racing, or the mental tricks that make a marathon feel survivable. Some episodes are athlete profiles. Brittany Litton, described as a New Zealand ultra-endurance athlete and an average 35-year-old cool mom of two, brings the mix of seriousness and casual irreverence that the show handles well. Her conversation moves from training intensity and hard virtual races to Taylor Swift, Gracie Abrams, trail singing, and the problem of hating the swim while still signing up for a massive triathlon. Other episodes look behind the race tape. Peter Hudson, known as Huddo, talks from the perspective of someone with four 515-distance events and years around UM Australia’s volunteer side. That emphasis matters. The show repeatedly treats crews, reporters, Zoom drop-ins, and dream team helpers as part of the event, not background labor. Championship episodes widen the lens, drawing on previous conversations with Ultraman World Championship winners and revisiting the Kona experience across three racing days. They include the glory and the damage: Rob, Barry Berg, Dee Dee, recovery delays, collapsed-lung concerns, and the ache of wanting to get home after Hawaii stops feeling like a vacation. Preview episodes add another layer, with race announcements, Ask Me Anything plans involving Steve King, and updates from Van Sanchez from Ultra MS. The pacing is conversational and sometimes messy in the way live endurance communities are messy. It values memory, participation, and unfinished business. For listeners already drawn to ultra-endurance racing, it offers a detailed map of the people behind the distance. For outsiders, it explains why anyone would keep circling back to something this hard.

Made for: Best for Ultraman-distance athletes, triathletes considering longer formats, endurance coaches, crew members, and fans who follow races beyond the results sheet. It also suits long-training listeners who like athlete stories with practical detail and casual humor.

What sets it apart: The show’s strength is its proximity to the 515km race community: athletes, champions, volunteers, and organizers appear with shared history already in the room. It gives as much space to crews, recovery, race culture, and personal quirks as it does to performance.

In their own words

515: The Ultra Podcast invites you inside the world of the 515km Ultraman distance. Hosted by Larry Ryan, we go beyond the race results to explore the lives of the remarkable athletes who make up the global Ultra family.Whether you are an Ironman with aspirations for the 515km distance, a seasoned veteran of Ultratriathlon, or simply looking for inspiring stories to fill your training hours, this show is for you. Join us for deep-dive conversations, epic stories, and practical takeaways for your own bucket list.For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comIf...

515km Ultraman-distance racingUM Australia and UMNZ athletesUltraman World Championships in Hawaiirace crews and dream team volunteerstraining through hard effortsvirtual racing and marathon preparationrace injuries and recoveryUltra TriFest Canada and UltraMX 515 Non Stop

Talks about

Best episodes of 515 : The Ultra Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

S8E7 -- UMOZ + UMNZ Athlete in Proflie | Brittney LittonMar 20, 2026

A candid endurance conversation that mixes hard racing, family life, and personality.

Brittany Litton offers a blunt, lively look at ultra-endurance racing through the eyes of someone who treats suffering as part of the work. The discussion moves from retirement from triathlon and the choice to enter UM Australia to the routine of training, parenting, and staying…

S6E8 -- Ultraman World Champions! Who's your fave?Oct 18, 2024

Ten champions turn Kona into a brisk Ultraman roundup.

Larry Ryan frames the Ultraman World Championships in Hawaii through ten past winners and the Kona memories they carry from the race's three days. It reads like a compact stop through the 515 Podcast Library, with each champion giving the event a slightly different shape.

Podcasts like 515 : The Ultra Podcast

Episodes

  1. 1

    S9E2 -- Ohana Guest : James Scanlan | How He Sets World Records

    Sep 4, 2026·1h 40m
  2. 2

    S9E1 -- Ohana Guest : Bill Justus Gives 108%

    Aug 14, 2026·1h 19m
  3. 3

    S8E13 -- Ohana Guest : Scott McDermott | Living the Warrior Code

    Jul 24, 2026·1h 1m
  4. 4

    S8E12 -- Ohana Guest : Ted Lomicka | Triple Maui Nui Ultra Swimmer

    Jul 3, 2026·1h 33m
  5. 5

    S8E11 : Beyond 515 : Ray Zahab | Explorer and Ultramarathoner

    Jun 12, 2026·1h 14m
  6. 6

    S8E10 -- 2026 UM Australia Champions | Mark Thomson + Nat Dodd

    May 22, 2026·1h 39m
  7. 7

    S8E9 -- UM Australia 2026 Race Preview with Jeff Morris & Tim Franklin

    May 1, 2026·2h 14m
  8. 8

    UB515 Race Preview (2026) with Alex Luna

    Apr 8, 2026·1h 19m
  9. 9

    S8E7 -- UMOZ + UMNZ Athlete in Proflie | Brittney Litton

    Hidden gem

    Brittney Litton, a New Zealand ultra-endurance athlete from Ohope, talks with Larry Ryan on 515: The Ultra Podcast about training for UltraMan Australia and UltraMan New Zealand.

    Mar 20, 2026·1h 7m·3 clips
  10. 10

    S8E6 -- Ohana Guest | Peter Hudson

    This episode features an interview with Peter Hudson, a participant in 515 racing events, discussing his experiences with Ultraman Australia, his transition from racing to volunteering, and his life as a gym owner and personal trainer.

    Feb 27, 2026·1h 6m
  11. 11

    S8E5 -- UM Australia Athlete in Profile | Matthew O’Brien

    Feb 6, 2026·56m
  12. 12

    S8E4 -- Beyond 515: Shanda Hill’s Ultra Triumphs And Farewell

    Jan 16, 2026·2h 16m
  13. 13

    S8E3 -- Ultraman World Champion 2025 | Max Kniazev

    Dec 26, 2025·1h 16m
  14. 14

    S8E2 -- UM Australia Athlete in Profile | Erica Riley

    Dec 5, 2025·54m
  15. 15

    S8E1 -- “The One and Only” Marius Butuc (Trans Sweden Triathlon’s Only Racer)

    Nov 14, 2025·1h 17m
  16. 16

    Season Eight Trailer

    Nov 13, 2025·3m
  17. 17

    S7E13 -- Inside the Ultraman Florida Rift: Disqualification, Licenses Revoked, and What Comes Next

    Oct 24, 2025·22m
  18. 18

    S7E12 -- Inaugural Ultraman Mexico with Van Sanchez

    Oct 16, 2025·47m
  19. 19

    S7E12 -- Inaugural Ultraman Mexico with Van Sanchez

    Oct 16, 2025·47m
  20. 20

    S7E11 -- Details on the new 515 Race | UM New Zealand

    Sep 26, 2025·40m
  21. 21

    S7E10 -- Ohana Guest | Acyr Da Luz

    Sep 5, 2025·1h 35m
  22. 22

    S7E9 -- Shane Kent from UM Champion 2021 to Arch to Arc 2025

    Aug 14, 2025·1h
  23. 23

    S7E8 -- Ohana Guests | Mary and Randy Latza

    Jul 25, 2025·1h 25m
  24. 24

    S7E7 -- Ohana Guest | John Domandl (3X World Record Holder)

    Hidden gem

    John Ryan interviews Australian triathlete John Domandl, whose 40-year career includes more than 150 events, three world records, and representation at the 1988 Seoul Paralympics.

    Jul 4, 2025·1h 41m·5 clips
  25. 25

    S7E6 -- Ohana Guest | Beñat Oliveira

    Hidden gem

    Larry Ryan interviews Beñat Oliveira, an AI specialist with a PhD in computer science who raced Ultraman Australia in 2023 and later helped cover the event's 10th-anniversary livestream.

    Jun 13, 2025·58m·4 clips
  26. 26

    S7E5 -- 2025 UM Australia Race Review with Champions Tim Belstead and Kirsty Sheehan

    Hidden gem

    515: The Ultra Podcast reviews the 2025 UM Australia event through Larry Ryan's conversations with women's champion Kirstie Sheehan and men's champion Tim Belstead.

    May 23, 2025·1h 36m·5 clips
  27. 27

    S7E4 -- UM Australia 2025 Race Preview

    May 2, 2025·2h 1m
  28. 28

    S7E3 -- Ohana Guest : Fernando Lopez (Marathon Des Sables finisher)

    Apr 4, 2025·59m
  29. 29

    S7E2 -- Age-Less at Ultraman Florida and UMAZ Athlete in Profile: Andy Yergler

    Mar 14, 2025·1h 52m
  30. 30

    S7E1 -- Ohana Guest : Billy Rickards

    Feb 21, 2025·1h 2m
  31. 31

    S6E13 -- Ultraman Florida 2025 Preview + Athlete in Profile (Nick Gillombardo)

    Jan 31, 2025·1h 41m
  32. 32

    S6E12 -- Triathlon Legend : Bob Babbitt (Breakfast with Bob!)

    Jan 10, 2025·1h 27m
  33. 33

    S6E11 -- 2024 UMWC Race Review with Gary Wang, Steve King, Ultra Chamba, and Jen Annett

    Dec 20, 2024·59m
  34. 34

    S6E10 -- UMWC Athletes in Profile -- Mark Moody & Keri Mandell

    Nov 28, 2024·1h 19m
  35. 35

    S6E9 -- Jen Annett : 515 World Record Holder

    Nov 8, 2024·1h 11m
  36. 36

    S6E8 -- Ultraman World Champions! Who's your fave?

    Hidden gem

    Mike Coghlan says the 2011 climb to Kahala Mountain Road felt like riding "in reverse" in the worst wind he had ever seen.

    Oct 18, 2024·1h 41m·2 clips
  37. 37

    S6E7 -- Ohana Guest : Gerard Charlton (Iron, Ultra, Uber)

    Sep 27, 2024·1h 13m
  38. 38

    S6E6 -- Ohana Guest : Tony O’Keeffe – 3 time RAAM racer

    Sep 6, 2024·1h 13m
  39. 39

    S6E5 -- Cycling Through Life with Ohana Guest Ingrid Hillhouse

    Aug 16, 2024·1h 32m
  40. 40

    S6E4 -- The World’s First Female Uberman Finisher : Melissa Urie

    Jul 26, 2024·1h 24m
  41. 41

    S6E3 -- Steve King : Ask Me Anything!

    Jul 5, 2024·1h 25m
  42. 42

    S6E2 -- Women in Ultra : A Round Table Discussion

    Jun 14, 2024·58m
  43. 43

    S6E1 -- Review / Preview : Ultraman Australia 2024 Champions & 2024 UltraMX 515 Non Stop

    This episode previews an upcoming Ask Me Anything with Steve King and features discussions about Ultraman Australia 2024 champions and a preview of the UltraMX 515 nonstop race.

    May 24, 2024·1h 24m
  44. 44

    S5E13 -- UM Australia 2024 Race Preview with RD Jeff Morris

    May 3, 2024·59m
  45. 45

    S5E12 -- Ultraman Arizona Champion 2024 : Michelle Vesterby

    Apr 12, 2024·56m
  46. 46

    S5E11 -- La Isla 520K Cozumel with Cesar Gilbert

    Mar 22, 2024·1h 14m
  47. 47

    S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016

    Mar 1, 2024·1h 7m
  48. 48

    S5E9 -- 515 Round Table Discussion : The State of Ultra Triathlon

    Feb 9, 2024·1h 30m
  49. 49

    S5E8 -- Ohana Guest : Will Rogers - Ultraman and Ultra-Humanitarian

    Jan 19, 2024·1h 5m
  50. 50

    S5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016

    Dec 29, 2023·1h 4m
  51. 51

    S5E6 -- Ultraman Hall of Famer : Suzy Degazon

    Dec 8, 2023·1h 22m
  52. 52

    S5E5 -- UltraCzech 515 Race Directors Jakub & Adam Atarsia

    Nov 17, 2023·50m
  53. 53

    S5E4 -- Infinitri 515 Race Director : Manu Garcia

    Oct 20, 2023·55m
  54. 54

    S5E3 -- The World’s first Ultraman : Kurt Madden

    Oct 6, 2023·1h 10m
  55. 55

    S5E2 -- A retrospective look at popular past guests

    Sep 15, 2023·1h 19m
  56. 56

    S5E1 -- UMUK 515 race directors Ben Peresson and Richard Groome

    Aug 25, 2023·1h 4m
  57. 57

    S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher

    Aug 4, 2023·1h 5m
  58. 58

    S4E12 -- Ohana Guest | Dee Fuller : Discussing Mental Health

    Jul 14, 2023·1h 8m
  59. 59

    S4E11 -- Special Crossover Episode with the Kevin Heinze and the Fitspeek Podcast

    Jun 28, 2023·1h 11m
  60. 60

    S4E10 -- Ohana Guest : Heidi Buttery - Nutritionist and Mental Health Advocate

    Jun 23, 2023·53m
  61. 61

    S4E9 -- The Architect of El Plan – Armando Armellini

    Jun 2, 2023·1h 17m
  62. 62

    515 Special Edition : UM Australia Race Recap

    May 22, 2023·1h 4m
  63. 63

    S4E8 -- UM Australia 2023 Preview & Profile of Simon Cochrane

    May 12, 2023·1h 27m
  64. 64

    S4E7 -- Three time Ultra Czech 515 finisher : Günter Pilz

    Apr 21, 2023·51m
  65. 65

    S4E6 -- Ultra Brazil 515 Race Director Alex Luna

    Mar 31, 2023·1h 7m
  66. 66

    515 Special Edition -- UMAZ Champions (Cynthia Bartus & Max Kniazev) and Ultraman Record setter Shane Duffy

    Mar 22, 2023·46m
  67. 67

    515 Special Edition -- UMAZ DAY 3 Race Recap

    Mar 22, 2023·11m
  68. 68

    515 Special Edition -- Ultraman Arizona 2023 Day 1 & 2 Recap

    Mar 19, 2023·11m
  69. 69

    S4E4 -- Ultraman Arizona 2023 Race Preview

    Mar 10, 2023·1h 6m
  70. 70

    S4E5 -- UMAZ Athlete in Profile : Shane Duffy

    Mar 10, 2023·51m
  71. 71

    S4E3 -- Ohana Guest / Moab 240 Finisher : Manmadh Rebba

    Feb 17, 2023·1h 9m
  72. 72

    S4E2 -- Ultraman Florida 2023 Race Preview

    Feb 6, 2023·1h 12m
  73. 73

    S4E1 -- Ultraman Florida Athlete in Profile : Francesco Magisano

    Jan 27, 2023·1h 2m
  74. 74

    515 : The Ultra Podcast (Trailer)

    Jan 21, 2023·1m
  75. 75

    S3E13 (Part B) -- 2022 World Champions – Dede Griesbauer & Yvonne Timewell

    Jan 6, 2023·53m
  76. 76

    S3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne Timewell

    Jan 6, 2023·1h 7m
  77. 77

    S3E12 -- Epic Deca Finisher : JD Tremblay

    Dec 16, 2022·1h 24m
  78. 78

    515 Special Edition : Ultraman World Championships 2022 Post Race Report

    Dec 5, 2022·12m
  79. 79

    S3E11 -- 2022 Ultraman World Championships Race Preview

    Nov 21, 2022·50m
  80. 80

    S3E10 -- Ultramarathon Man : Ferg Hawke

    Nov 11, 2022·1h 30m
  81. 81

    S3E9 -- UltraMX 515 Race Preview with Van Sanchez

    Oct 21, 2022·1h 26m
  82. 82

    S3E8 -- Conversation with 5 time RAAM finisher Rick Kent

    Sep 30, 2022·1h 20m
  83. 83

    S3E7 -- 515 is for Champions and Everyday Athletes that never give up (Christian Isakson & Delia Lujan)

    Sep 9, 2022·1h 16m
  84. 84

    S3E6 -- Ultra 520K Canada Race Recap and Memories

    Aug 19, 2022·1h 47m
  85. 85

    515 Special Edition : Day 3 recap of 520K Canada 2022

    Aug 2, 2022·5m
  86. 86

    515 Special Edition : Day 2 recap of 520K Canada 2022

    Aug 1, 2022·6m
  87. 87

    515 Special Edition : Day 1 recap of 520K Canada

    Jul 31, 2022·6m
  88. 88

    S3E5 -- Ultra 520K Preview

    Jul 26, 2022·54m
  89. 89

    S3E4 -- The Unlikely path to Ultra with Gloria Aguilera

    Jul 8, 2022·1h 2m
  90. 90

    S3E3 -- Why be average, When you can be Your Best : Shangrila Rendon

    Jun 17, 2022·57m
  91. 91

    S3E2 -- Ultra 520K Canada Athlete in Profile : Ramon Lopez Mendizabal

    May 27, 2022·50m
  92. 92

    S3E1 -- Epic Deca athlete Julian Summers

    May 6, 2022·1h 6m
  93. 93

    S2E13 -- Race Directors continuing to grow Ultra (Steve Brown & Van Sanchez)

    Apr 15, 2022·1h 15m
  94. 94

    S2E12 -- Conversation with 2-time UMC Champion : Nick Mallett, Vagabond

    Mar 25, 2022·1h 8m
  95. 95

    515 Special Edition -- Ultraman Arizona Day 3 update from Steve King

    Mar 14, 2022·5m
  96. 96

    515 Special Edition -- Ultraman Arizona Day 1 & 2 update from Steve King

    Mar 13, 2022·6m
  97. 97

    S2E11 -- Ultraman Arizona Preview

    Mar 4, 2022·1h 27m
  98. 98

    515 Special Edition -- UMFL Day 3 from Steve KIng

    Feb 14, 2022·4m
  99. 99

    515 Special Edition -- UMFL Day 2 update from Steve King

    Feb 13, 2022·4m
  100. 100

    515 Special Edition -- UMFL Day 1 update from Steve King

    Feb 12, 2022·3m
  101. 101

    S2E10 -- Ultraman Florida Race Preview

    Feb 8, 2022·1h 28m
  102. 102

    S2E9 -- A Look Back -- 515's One Year Anniversary

    Jan 21, 2022·1h 33m
  103. 103

    S2E8 -- Connecting the dots – Ohana style (with guests Jen McVeay & Jeremy Howard)

    Dec 31, 2021·1h 21m
  104. 104

    S2E7 -- A Conversation with 2015 UMWC Champion Mike Coughlin

    Dec 10, 2021·1h 24m
  105. 105

    S2E6 -- If it’s November . . . Postcards from Kona

    Nov 19, 2021·1h 18m
  106. 106

    S2E5 -- Ultramarathon and Ultraman racing on parallel roads with Lucy Ryan

    Oct 29, 2021·53m
  107. 107

    S2E4 -- Conversations to End Stigmas (with guests Shane Mascarin & Toni Hodge)

    Oct 8, 2021·1h 25m
  108. 108

    S2E3 - Leaving the Grind for the love of Tri (with guests Caroline Bloom & Arnaud Selukov)

    Sep 17, 2021·1h 45m
  109. 109

    S2E2 -- Petr Vabrousek and UltraCzech 515

    Aug 27, 2021·1h 6m
  110. 110

    S2E1 - 2021 Ultraman Canada Race Recap

    Aug 6, 2021·2h 4m
  111. 111

    S1E11 -- Ultraman Canada 2021 Race Preview

    Jul 16, 2021·1h 6m
  112. 112

    S1E10 -- Sk8ter Boi to Family Man | Brad Sawa

    Jun 25, 2021·1h 20m
  113. 113

    S1E9 -- Ohana Means Family (with guests Peter & Katy Bourne + Barry Berg)

    Jun 4, 2021·1h 24m
  114. 114

    S1E8 (Bonus : More Kathryn Zeiler)

    May 19, 2021·30m
  115. 115

    S1E8 -- The Champions Edition (with guests Kathryn Zeiler and Leanda Cave)

    May 14, 2021·1h 26m
  116. 116

    S1E7 -- The Ultra Spectrum : Rookie to Champion (with guests Andrew Peterson & Jordan Bryden)

    Apr 23, 2021·1h 18m
  117. 117

    S1E6 -- Aloha - Ohana - Kokua (with guests Van Sanchez & Marla Zucht)

    Apr 2, 2021·1h 15m
  118. 118

    S1E5 -- 90% mental and 10% in your head with Juan Craveri

    Mar 12, 2021·1h 4m
  119. 119

    S1E4 -- Kona Calling with Jane Bockus and Maxim Knyazev

    Feb 19, 2021·1h 15m
  120. 120

    S1E3 -- Meet the legendary Steve King : Part Three (The musician, the husband) + Abhay Kelkar

    Feb 1, 2021·1h 3m
  121. 121

    S1E2 -- Meet the legendary Steve King : Part Two (The announcer) + Makoto Hoshino

    Feb 1, 2021·1h 16m
  122. 122

    S1E1--Meet the legendary Steve King : Part One (The athlete) + Chad Bentley

    Jan 30, 2021·1h 17m