Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

Kinsei-Do Corner Episode 57 follows Dr Oliver Welzel, a PhD physicist and cancer survivor, as he traces the end of 2021 from right-eye pain and headaches to an MRI that found a shadow in his right frontal cortex.

The host sits down with Perman, a friend from Berlin whose path has included Amazon and several businesses.

Ferdi Sulaiman says Indonesian film sets can mean 26, 28, or even 30 hours without sleep, and he links that pace to the need for workout discipline and diet control.

Coach Jo and Giovanni “Gio” Sozzi talk through a five-month Hintsa Performance coaching process that began in early 2022 and continued to shape Gio’s habits after the formal work ended.

DK Kang links Korean fermentation, family illness, and a personal food philosophy built around kimchi, plant-based eating, and exercise.

Naomi says she has stayed healthy for roughly 20 years without being a gym regular, even while working from home and living in Japan’s East countryside.

Johannes welcomes Marissa back to Kinsedo Corner after a long stretch without talking face to face.

Adrian welcomes a returning guest for a grounded conversation about his army training and how it changed him over time.

Johannes welcomes Coach Demi Barumalang for episode 42.

Johannes sits down with Dr.

Coach Lukas returns to the Kinseido Corner podcast to discuss his transition from coaching CrossFit in Surabaya, Indonesia to rebuilding his life and coaching career in Australia.

Kinsedo Corner episode 69 opens by introducing Dr.

Health and performance coach Johannes joins the Masala Chai podcast to discuss practical strategies for managing energy throughout the day.

Start simple with five repetitions. Gradually increase volume first until you hit five sets of five.

Joe returns after the summer break with Coach Ryan for his fifth appearance.

Joe welcomes Dr.

Coach Jo sits down with Leon, co-author of *The Daily Athlete*, and spends the episode on the book, publishing, and the basic idea that motivation only counts once it turns into action.

Coach Lucas breaks down endurance training for high rocks, starting with aerobic base work at zone two and moving toward lactate threshold intervals.

Coach Joan Valls says he started tennis at age 5 in his hometown club, trained from age 12 in a high-performance academy, and later won a full scholarship to the United States.

Coach Jo and Coach Ryan use Kinsei-Do Corner episode 70 to unpack why Ryan paused a monthly subscription programming launch after 10.5 weeks on SugarWOD.