Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · Coach Jo

Episode 61 with Marisa (Kinsei-Do Corner): The Interconnectedness of Mental Health and Physical Health

·50 min·5 clips

Johannes opens by greeting Marissa and pointing out that they have not spoken face to face or over a voice call in quite a while. Most of their recent contact has been through Messenger and Facebook. He thanks her for making the time. He also thanks her for being willing to share something personal. Marissa replies warmly and says she is glad to be there. The conversation starts from a broad health-and-performance angle. From there, it shifts into something more direct. They talk about therapy. They talk about what it feels like to admit you need help. Johannes says that in his own circles, it still does not feel easy to say out loud that he is in therapy. He wonders whether that hesitation comes from being a man. He wonders whether it has something to do with being in Asia. He also says he can count very few people he knows who are open about it. That leads him to reflect on how stigma can stay around even when nobody says it directly. Marissa agrees that help matters. She says everyone should have someone who can guide them through dark waves. She says people need a way to navigate what they cannot solve by themselves. Her honesty gives the conversation its weight. She describes a point where the stress around her situation at home became too much. She says there were nights when she went to bed and hoped not to wake up the next morning. Johannes responds carefully and with appreciation. He says he has not spent much time looking at the issue from every angle, but he recognizes how real it is. The two of them keep returning to the same practical idea. Sometimes the next step is simply getting support. Sometimes the next step is admitting that you cannot do this alone. The episode closes with gratitude and a sense that the conversation has done its job.

As heard by us

A plainspoken look at asking for help before things break.

Marisa and Johannes spend the episode on a simple but hard question: how to ask for help when life feels too much to handle. It moves through therapy, the awkwardness of admitting need, and the relief that comes when someone helps carry the dark parts instead of pretending they…

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Why you'd press play

When you want a plainspoken conversation about therapy, shame, and asking for help.

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