Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · Coach Jo
Episode 55 with Adrin Manohar (Kinsei-Do Corner): Simple tips for levelling up your performance and wellbeing right away!
·46 min·2 clips
Since I've been prioritizing eight hours of sleep, about 10 days now, I haven't had a coffee. It's magic.
As heard by us
A practical look at blood sugar, naps, and sleep habits that stay grounded in real life.
Kinsedo Corner spends its time on blood sugar, midday naps, and sleep without trying to dress the topic up. The focus stays practical: staying alert, recovering well, and making the small choices that help both. The sleep advice is plain enough to land.
Why you'd press play
If your energy keeps dipping, this conversation stays close to sleep, midday naps, and blood sugar for alertness.
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