Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · Coach Jo

Episode 51 with Coach Ryan T. (Kinsei-Do Corner): How to lose 10kg in 2 months without starvation and unhappiness

·38 min·2 clips

Two clients started at 99.5 kg and both reached 89 kg in eight weeks.

Joe opens the episode by welcoming listeners back after the summer break. He brings on Coach Ryan, who is making his fifth appearance on episode 51, to unpack a success story that has spread through the online fitness world. Under Ryan's guidance, two remarkable gentlemen each lost over 10 kg in just eight weeks through a customized online coaching program. The episode looks at what made that possible and what listeners can take from it for their own lives. Ryan explains that the first step is usually not a dramatic overhaul. He prefers small, repeatable changes that people can actually keep up with, like eating closer to their usual times, sticking with a familiar gym routine, and choosing one simple weekly focus such as drinking a set amount of water every day. The aim is to make the process feel quick and efficient rather than punishing. When Joe presses on the calorie deficit question, Ryan says many overweight clients are already eating in a surplus, so moving into a deficit can still feel like a major shift. He also describes a harder case: clients who have spent a long time starving themselves or dieting too hard, which can slow metabolism massively. For those people, eating more can lead to weight gain, while eating even less may not restart progress. Ryan says those are some of the hardest clients to coach because the work is as much mental as physical.

As heard by us

Two clients lost over 10 kg each in eight weeks, with Ryan crediting the result to small, practical habit changes rather than a dramatic overhaul.

This episode follows two clients who each lost over 10 kg in eight weeks while working with Coach Ryan through a tailored online coaching program.

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Why you'd press play

A practical reset from Coach Ryan on the habits, routines, and mindset behind two clients losing over 10 kg each in eight weeks.

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