Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · Coach Jo

Episode 62 with Wita and CJ (Kinsei-Do Corner): Hyrox Heroes - Racing Reflections & 2025 Predictions

·35 min·1 clip

Coach Jo hosts CJ and Vita, two experienced Hyrox athletes, to discuss the demanding fitness race. Hyrox combines eight kilometers of running with eight functional fitness stations like sled pushes and wall balls. CJ completed races in Singapore and Hong Kong, while Vita raced in Hong Kong in late 2023. Both athletes used a 12-week training program from The Process but admitted they underestimated the running volume needed. Vita trained mostly on a treadmill and lacked interval work, while CJ initially neglected running entirely before his first race. They emphasize that running comprises 50% of the race and is crucial for improving your time. CJ plans to incorporate specific running sessions like fartleks and long runs based on advice from running coaches. A key insight is that the stations do not provide recovery from the runs; the entire 90-minute event is relentless. Mental preparation through positive self-talk during hard training sessions is vital for managing race-day pain. Pacing is a common pitfall, as both athletes started too fast and suffered later, with Vita finding the first four stations particularly grueling. CJ experienced cramping in his first race because he didn't use gels or hydration. The race features divisions like Open and Pro, which differ by station weights, and formats including individual, doubles, and relay. CJ aims to break 1:05-1:08 in his next race by improving his running pace and station efficiency. Vita targets a 1:30 finish by working on her burpee speed and sled pull technique, noting that uncontrollable factors like equipment behavior can affect performance. They predict Hyrox will grow rapidly in Indonesia due to the country's existing running and functional fitness communities. The conversation is educational and conversational, filled with personal anecdotes and practical advice. Endurance athletes or functional fitness enthusiasts looking for a new challenge will find this episode highly motivating. Listeners who strongly dislike running or prefer pure strength sports might find the format unappealing.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo