Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo · Coach Jo

Episode 47 with Gio Sozzi (Kinsei-Do Corner): Better Life, Better Performance - my Hintsa Performance coaching certification client shares his story

·39 min·2 clips

Gio says he went from 106 kilos to 93 kilos without feeling like it was “a lot of work.”

1. Kinsei-Do Corner episode 47 centers on Coach Jo and Giovanni Sozzi discussing Hintsa Performance coaching and how it changed Gio’s daily habits. 2. Jo is the host and coach, and Gio is the former roommate, friend, and client who went through a five-month practical coaching process. 3. The episode asks what performance coaching actually does for sleep, nutrition, work, and routine, and Gio answers from the client side. 4. Jo says the Hintsa program used the “circle of better life” and required a real client for five months. 5. Gio says the coaching helped him see that “everything’s interconnected” and that balance matters across multiple parts of life. 6. He compares his present state with “three years ago” when he weighed 106 kilos and worked long hours. 7. Gio says he now weighs 93 kilos and describes the change as less effortful than before. 8. He links that shift to sleep, water intake, exercise, and being able to get back on track after weekends with too much wine. 9. Gio describes a mind map that breaks his week into blocks for exercise, socializing, family, and personal time. 10. He says the mind map helped him notice that social time was crowding out other priorities. 11. Gio says the exercise also forced him to ask whether he was actually living according to what he called important. 12. He mentions one goal that did not stick, playing guitar five days a week, and one that did, calling his grandma once a week or every two weeks. 13. Jo notes that Gio’s original mind map looked too ambitious because he tried to excel in work, social life, learning, music, and exercise at the same time. 14. Gio says his own style is “all or nothing,” so he sets many goals and accepts that hitting about 70% is enough. 15. He explains that organized exercise works better for him than self-starting solo workouts. 16. Gio gives the example of a cycling club that meets at 7 a.m. on Friday mornings in January. 17. The conversation is conversational and reflective, with Jo prompting detailed examples and Gio answering in a practical, self-evaluating way. 18. The energy stays calm and analytical, with repeated returns to awareness, balance, and small adjustments rather than dramatic claims. 19. People trying to build routines around work, exercise, and sleep will get the most from it. 20. People wanting fast-fix fitness advice or a short anecdote may skip it.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo