Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Host Katherine Wild guides moms through practical techniques to transform negative self-talk, covering positive affirmations, cognitive restructuring, and cultivating self-compassion.

Joanne Krohn of No Guilt Mom connects mom guilt to the beliefs women absorb from family, religion, and social norms, including her own Catholic upbringing.

Katie Kimball says picky eating is often a body issue, not a food issue, and points to sensory overload, chewing difficulty, and baby food pouches as concrete examples.

Katherine Wild interviews Ananda Moy Baker about mindfulness for children, nature, and her book Be Coming Strong, with a focus on helping kids stay calm and connected.

Kari Lingenfelter says her training as an elementary teacher and speech therapist did not prepare her for motherhood, because her first baby made her question the “perfect mom vision” she had built from books, schedules, and sleep gadgets.

Melissa Roberts, author of Chaos to Calm, describes how a year marked by her son’s arrest, a business setback after COVID, and difficult news from her daughter pushed her to write about parenting mistakes.

Katherine Wild of Soul Care Mom talks with Steph Palermo, an intuitive soul guide, international motivational speaker, and author, about navigating divorce as a mom and finding happiness afterward.

A 30-minute guided gratitude meditation designed for mothers, focusing on body appreciation, connection to community, and cultivating a sense of enoughness.

Susanna Peace Lovell describes raising her 18-year-old daughter Arizona, who has autism, ADHD, severe food allergies, and periods of severe anxiety, while building work as a life coach and advocate for disability families.

Andrew Seaton, author of Spiritual Awakening Made Simple, tells Katherine Wild that the mind is “not at all the reliable faculty that we think it is” and that peace comes from noticing awareness rather than identifying with thoughts.

Ariel DeLotte Jones says motherhood can erase identity when a woman becomes "these kids' mom" and stops asking what she wants for herself.

Host Katherine Wild explores the pervasive issue of negative self-talk among mothers, defining it, detailing its mental health impacts like anxiety and eroded confidence, and sharing a personal story of a chaotic morning.

Soul Care Mom podcast episode featuring Monica, founder of Wanderwild Family Retreats.

Petia Kolibova-Burns joins Katherine Wild for a quiet conversation about feminine energy, motherhood, and work.

Catherine Wilde welcomes Gabby Kowalski to talk about helping parents connect with a child’s truth of who they are.

If not you, then who? Refill your cup.

Katherine Wild interviews energy healer Missy Toy-Ozias about her career transition from television production to energy healing.

Every time you say 'I can't,' your nervous system contracts. Try this reframe instead.

Host Katherine Wild offers a gentle, permission-giving guide for overwhelmed mothers experiencing burnout, framing self-care not as another task but as a sacred reset.

Katherine Wilde interviews dietician Rebecca Washuda about creating healthy habits that stick.

Katherine Wilde challenges the cultural pressure to finish everything, arguing that sometimes stopping is an act of self-trust rather than failure.

Katherine Wilde offers mothers a spiritual reframing of challenging moments, transforming feelings of failure, exhaustion, and overwhelm into sacred invitations for self-care and nervous system regulation.

Katherine Wild sits down with pregnancy and postpartum educator Kaitlin Spano for a grounded conversation about staying well through pregnancy and beyond.