Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips · Soul Care Mom

Navigating Mom Guilt with Guest JoAnn Crohn of No Guilt Mom

·42 min·2 clips

Joanne says guilt starts with thoughts, then emotions, then actions.

1. Soul Care Mom Podcast episodes on mom guilt center the topic of overcoming mom guilt with Joanne Krohn. 2. Katherine Wilde hosts Joanne Krohn, who is the founder of No Guilt Mom and a parenting educator. 3. The episode asks how moms can release guilt while keeping stronger family connections and more control over their lives. 4. Joanne traces her assumptions about motherhood to her Catholic upbringing and her mother’s exhaustion after work. 5. She says she expected motherhood to mean losing her social life and being available to the family “24 seven.” 6. Joanne describes resisting kids after marriage until she saw her husband’s cousins running a company with two small children. 7. She calls that family pattern “parallel play,” where children do life alongside adults. 8. A difficult postpartum period pushed Joanne into therapy for the first time after her first child. 9. Her therapist told her, “if you want something, you have to be the initiator.” 10. Joanne says that one sentence changed how she approached parenthood and helped her reclaim control. 11. Joanne defines guilt as a core emotion that promotes compliance with social norms and self-imposed standards. 12. She uses the example of a child saying, “Mommy, you’re never here,” to show how thoughts shape emotions and actions. 13. Katherine says she learned that beliefs are repeated thoughts, and Joanne echoes that idea through life coach training. 14. Joanne tells a client story about “Melissa,” a CSI crime scene investigator, and the pressure created by in-laws. 15. Melissa protects childcare while setting a boundary about parenting expectations in her own house. 16. Joanne says boundaries are not brick walls but statements about what she will do if behavior continues. 17. Joanne says a common mistake is taking guilt personally and turning it into a story of failure. 18. Her GUILT acronym starts with goals, because personal goals keep women connected to who they are outside motherhood. 19. The episode stays conversational and coaching-oriented, with Katherine sharing parallel experiences and Joanne giving frameworks, client examples, and book references. 20. Moms who want practical guilt tools and self-compassion language will get the most from it.

As heard by us

A calm, practical look at mom guilt that treats boundaries as support, not punishment.

Katherine Wilde and Joanne Krohn start with a fear many parents will recognize: that becoming a mom means giving up social life and any space for yourself. From there, they treat mom guilt less like proof of failure and more like something shaped by early models of sacrifice.

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Why you'd press play

If guilt feels like a verdict, this gives you a softer reading.

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