Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips · Soul Care Mom
Transforming Negative Self Talk Part 2 of 2
·19 min·1 clip
Katherine Wild teaches that self-compassion means treating yourself like a friend, starting with a simple phrase: 'This is a tough moment, but I'm doing my best.'
As heard by us
A calm, practical guide to questioning the thought that one hard moment defines a mother.
Negative self-talk is framed as a pattern a mother can notice and reshape, not a verdict on her worth. Katherine Wild keeps the movement simple: first awareness, then small practices like mirror affirmations, journaled phrases, and phone reminders that keep kinder language…
Why you'd press play
Press play when one hard parenting moment starts pretending it gets to define you as a mom.
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