Jen Hershey
99 episodes listed below
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Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.This season, we’re going there.We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.Because if you’re feeling lost, exha...
Based on 6 episodes we listened to · June 2026
How We Get Thru gives spiritually curious wellness listeners a therapy-adjacent space for attachment wounds, sobriety, burnout, and self-trust.
How We Get Thru belongs to the spiritually curious side of Health & Fitness. Host Jen brings a licensed therapist's ear to intimate, guest-led conversations about emotional growth, relationships, sobriety, embodiment, spirituality, burnout, and home design.
Moon signs sit beside Jen's tearful attachment work, if your healing vocabulary has room for both.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A tender, spiritually open conversation about chronic illness, inner knowing, and the overlap between therapy and spirituality.
Beth Renov brings a therapist's eye and an intuitive streak to a conversation about chronic illness, coming out, family dynamics, and the habit of trusting inner knowing before anyone else signs off on it.
A clear look at green claims, corporate spin, and the consumer power hiding in plain sight.
Greenwashing is handled with enough restraint to stay readable, and John Pabon, a sustainability expert and former United Nations consultant, helps keep the focus on how corporate responsibility gets packaged, softened, and sometimes distorted.
A candid cancer story about diagnosis, support, and the relief of speaking openly.
Sarah Avizu's story stays close to the hard middle of cancer: diagnosis, insurance frustration, and the strain that lands on both body and mind.
A grounded conversation about intuition, boundaries, and the everyday practice of spiritual readings.
The conversation follows Tabitha Stitt and Jen from school teaching into psychic mediumship and Reiki, then into the day-to-day realities of readings.
A look at parenting teens that centers connection, regulation, and repair.
The episode looks at parenting teens as a daily mix of boundaries, connection, and repair. It is strongest when it resists turning control into the goal and stays with the harder work of showing up when a teen pushes back, goes quiet, or fills the room with emotion.
A direct, personal look at why changing relationship patterns can feel so hard.
Dr. Nima Rahmany gives the conversation a personal edge by putting attachment issues up close instead of speaking about them in the abstract. The episode stays on familiar but painful ground: enmeshment, codependency, nervous system habits, and the choice between staying and…
A reflective conversation about masculinity, self-acceptance, and emotional honesty.
Pat Sperry's conversation stays grounded in lived experience, moving from his years as a competitive athlete into a more settled practice around yoga, vulnerability, emotional intelligence, love, identity, and owning one's emotions.
A tender spiritual conversation about names, karma, and learning how to claim your own path.
Amelia Struthers and the host spend the episode on spiritual frameworks: soul contracts, names, karma, free will, birth charts, parenting, and the slow work of healing family dynamics.
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Sarah Arvizu describes finding a lump in the shower in late July or early August 2024, waiting months for imaging, and then being told after a mammogram and ultrasound that the mass was cancer.
Deb Schaefer, called the “fairy godmother of good vibes,” explains how a life-threatening triple-negative breast cancer diagnosis pushed her from interior design into feng shui, Reiki, herbalism, and her own practice called earth alchemy.
How We Get Through Podcast’s S3 Ep 91, “Real Talk on Parenting Teens with Sari Rose Barron,” centers on Jen’s conversation with licensed therapist and mom Sari Rose Barron about parenting teens in real life.
Jen sits down with Pat Sperry for a 2025 season-three conversation about men’s work, vulnerability, and self-discovery on How We Get Through.
Chris Sullivan, owner of Mohawk Wellness Collective in Los Angeles, describes a 2023 stretch that included a firearm arrest, about $20,000 in legal costs, and the deaths of his stepfather and grandfather.
Jen welcomes Kelsey Erickson, a friend and creator behind Ever Me & Co., and frames the conversation around intuition, creativity, and human design.
Julie Getzinger describes astrocartography as relocation astrology, using birth charts and map lines to see where love, money, and growth may feel easier or harder.
Joanna Swanson of Navigate Menopause connects her BRCA2 surgery history, including a double mastectomy and ovary removal at 38, to a sudden depression and anxiety crisis.
Courtney LaCava, an Ayurvedic practitioner and somatic experiencing practitioner, traces her work back to a chronic-fatigue collapse after graduate school and a yoga teacher training where Ayurveda immediately made sense to her.
John Pabon joins the show for a conversation about greenwashing.
Dr.
Leanne Lindsay shares her profound healing journey from pre-cancer diagnosis to discovering EVOX therapy, which unlocked repressed memories of childhood sexual abuse by her father.
The conversation opens with a familiar burst of excitement.
Jen talks with Lisa Morton about how intentional design can support mental health and personal growth.
Interview with holistic health practitioner Jessica Ortiz exploring iridology - the practice of reading iris features to identify physical, emotional, and spiritual health patterns.
Shamanic healer and trauma counselor Drina Willesey shares her journey from aspiring lawyer to multi-modality healer, explaining how she integrates medical intuitive sensing, shamanic journeying, Reiki, and hypnotherapy.
Jen talks with coach Jacqueline Hawk about asking for what you need in work, relationships, and even with yourself.
Jen sits down with Melissa Kim Corder to dig into why certain dreams and nightmares keep coming back.
I'm your host, Jen, a licensed therapist and founder and CEO
Jen opens the conversation by framing fantasy romance as the kind of reading that can leave women feeling changed.
Jen sits with Amelia Struthers and gets into soul contracts.
Jennifer Pereira traces her path from a large Canadian government career and years of technical project management to a 2013 health scare that pushed her into healing work.
Tabitha Stitt says her path from licensed school teacher to psychic medium started with Reiki, her mother’s sudden drug addiction, and a first session that brought clairvoyance she did not recognize at the time.
Julie Ryan says she learned psychic and medical intuitive work in her mid-thirties after reading Carolyn Myss's Anatomy of the Spirit and studying Barbara Brennan's Hands of Light for years.
Beth Renov, LCSW joins How We Get Thru Podcast to talk about therapy, intuition, chronic illness, past lives, and the ethics of blending spirituality with clinical work.