Catherine Shelton | Health & Wellness Coach
65 episodes listed below
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and...
Based on 6 episodes we listened to · September 2026
Catherine Shelton connects menopause symptoms with everyday pressures, lived experience and practical changes that feel possible rather than punishing.
Catherine Shelton treats menopause as a whole-life change, following its effects through mental health, food, body image and working-parent strain.
A coaching session makes your morning walk feel less like a personality transplant.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Practical menopause blood-sugar advice built around four repeatable habits.
The episode treats blood sugar as part of menopause weight loss and broader metabolic health, not as a narrow diet fix. It keeps the advice practical with four easy habits: pair protein with every meal and snack, ease back on refined sugars, and lean on slower-releasing…
A calm coaching conversation about making movement feel manageable again.
This episode stays grounded in a calm coaching exchange about easing back into movement without treating it like a test. It starts in the middle of busy home life and keeps returning to a practical question: what routines can hold when energy shifts and the day is already full?
A grounded look at how menopause can affect mental health, centered on one hard-won story.
This episode frames menopause and mental health as a topic that is easy to miss and hard to dismiss. Catherine Shelton steers a clear conversation around Andrea Newton's personal story, including how perimenopause symptoms can be misunderstood until the right support arrives.
A steady reminder that self-care and presence shape what you can give.
The conversation keeps its attention on the ordinary strain of trying to care for everyone else while working-parent life pulls in several directions at once.
A steady look at the food and body stories menopause can surface.
This episode looks at menopause through the stories women inherit about food and bodies. After a long opening catch-up, the conversation settles into diet culture, the old eat less, exercise more script, and why those ideas can feel off in midlife.
A steady, practical guide to motivation and follow through.
Episode 58 of Healthier Life Through Metapours stays practical from start to finish. Catherine Shelton lays out three reasons motivation fades and seven steps for getting moving again, with the advice tied to values, small actions, identity, and the people around them.
A grounded menopause pick, with one useful book and a sensible call for more practical support.
Menopause Awareness Month gives this solo episode a clear frame: it treats menopause as something to understand, not something to just get through, and it keeps the focus on support rather than isolation.
A calm, practical menopause conversation that stays focused on small changes.
Claire Thomas keeps the conversation grounded in practical menopause territory. It starts with the uneasy shift that happens when familiar routines stop working and the body begins sending harder-to-read signals.
Birth choices, argued in plain language.
Warm health talk for messy real life.
Catherine Shelton talks with nutritional therapist Claire Thomas about her four pillars for surviving and thriving through menopause.
Catherine Shelton interviews Ana González-Herrera on episode 56 of Healthier Life Through Menopause about stage four endometriosis, five surgeries, and surgical menopause at age 49.
Catherine opens with a warm catch-up after a long break since her last episode.
Catherine Shelton interviews Dr.
Episode 60 of the Healthier Life Through Menopause podcast opens with the host catching up after a summer break.
Catherine Shelton opens episode 55 with a summer update and a plain invitation to use the season to get a bit healthier again.
Catherine speaks with Andrea Newton about the overlooked link between menopause and mental health.
Catherine Shelton turns episode 58 into a clear lesson on motivation.
Episode 61 of the healthier life through menopause podcast finds the host back after a busy stretch away from recording.
Catherine Shelton discusses the four happy hormones—dopamine, serotonin, oxytocin, and endorphins—explaining their roles in mood and health, and offers natural tips to boost them through diet, exercise, and lifestyle changes for women navigating menopause.
Catherine Shelton explains four steps to balance blood sugar for menopause health, covering insulin resistance, diet changes like protein intake and reducing sugars, exercise moderation, and stress management.
Host Catherine Shelton provides a historical overview of how menopause has been perceived and treated, from ancient times—where symptoms were blamed on a 'wandering womb' and linked to witchcraft—through the 19th century's brutal 'cures' and the development of HRT, to the modern breaking of taboos by public figures.