Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women · Catherine Shelton | Health & Wellness Coach

58 \\ Why You Lack Motivation and How To Turn That Around!

·21 min·1 clip

Catherine Shelton says four times a week at the pool was too much, but once a week may stick.

Episode 58 focuses on motivation. Catherine Shelton opens by naming lack of motivation as one of the most common answers she gets when she asks her Facebook group about health and wellness challenges, and she keeps the discussion practical rather than mysterious. From there, she promises three reasons many people struggle to stay motivated and seven steps they can start using immediately, and she invites listeners to grab a pen or come back later if they want to write things down. One of the main points is that outside pressure can work against change, because family and friends may not be on board with a new way of eating, sleeping, or moving and can pull someone back toward old habits without meaning to. She then moves into step one, which is discovering core values such as family, being a role model, freedom, faith, integrity, being organised, or having a purpose, and she encourages listeners to pause and write down their own top values. Next comes the connection: those values are tied directly to health goals, so a listener can ask how a stronger body, better habits, or more energy would support the life they want to live. She keeps coming back to the idea that lasting change starts with very small steps and becomes habit through repetition rather than one burst of enthusiasm. Later steps include stepping into a new identity and surrounding yourself with people who are moving in the same direction, which gives the episode a social and behavioral shape. The episode also introduces the Healthier Life Club, a new online membership launching on June 26, 2023 for midlife, perimenopausal women and beyond who want simple but sustainable diet and lifestyle support in a safe, fun, and supportive group environment. Access is through an online portal on a computer or tablet, or via a phone app, so listeners do not need to rely on Facebook or another social media site. The close stays warm: she invites listeners to leave an honest review, share a screenshot in Instagram stories, and tag Catherine Shelton so the message can reach more listeners.

As heard by us

A steady, practical guide to motivation and follow through.

Episode 58 of Healthier Life Through Metapours stays practical from start to finish. Catherine Shelton lays out three reasons motivation fades and seven steps for getting moving again, with the advice tied to values, small actions, identity, and the people around them.

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Why you'd press play

When motivation keeps slipping, this episode gives you a practical reset grounded in values.

Read the full recommendation in PlayNext →

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