Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women · Catherine Shelton | Health & Wellness Coach

65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra

·37 min·2 clips

Nada says medical treatment gave her fewer answers, so she had to find some of them herself.

Catherine opens with a friendly greeting and notes that it has been a while since she last posted an episode here on the healthier life podcast. She says summer in the UK has been taken up by a major kitchen remodeling project. The new kitchen now has sage green cupboards and a white marble quartz surface. It also includes a larger island where the family can sit together for mealtimes, plus a downstairs guest bathroom she is no longer embarrassed to send visitors to. While the kitchen was unusable, the family leaned on an air fryer. She says she had been hesitating about buying one for a long time, but the remodel gave her the push to finally get one. She describes it as versatile, practical for a large family of six, and more economical than using the oven, with food seeming to cook in about half the time. Not every experiment worked perfectly, but the appliance clearly earned its place. Nada joins the conversation next. Nada frames self-care as something that helps protect the quality of what people give to others. She describes depletion as the point where small things start to feel much bigger than they should. When the tank is empty, she says, people tend to react more strongly and less patiently. Catherine follows up by asking what gets in the way of self-care for busy working parents. Time is one obvious barrier. Nada also points to the pressure of constantly meeting higher expectations across parenting, work, friendship, and family life. The discussion settles on a simple distinction between quantity and quality. Being physically present is not the same as being attentive. Multitasking, especially during time with children, can quietly reduce the value of that time. The episode keeps returning to the idea that self-care is not indulgence. It is part of making sure the time you give others is the best version of you, not the depleted one.

As heard by us

A steady reminder that self-care and presence shape what you can give.

The conversation keeps its attention on the ordinary strain of trying to care for everyone else while working-parent life pulls in several directions at once.

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Why you'd press play

For the week when your own needs keep sliding to the bottom of the list.

Read the full recommendation in PlayNext →

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