Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women · Catherine Shelton | Health & Wellness Coach

54 \\ 4 Happy Hormones and How To Boost Them Naturally

April 17, 2023·16 min·1 clip

Did you know 90% of serotonin is made in your gut, impacting mood and depression?

This episode focuses on four "happy hormones" and natural methods to boost them, hosted by nutrition and lifestyle coach Catherine Shelton. Shelton directs her advice toward women navigating perimenopause and menopause. The discussion is framed as educational content for improving well-being through diet and lifestyle. The episode details dopamine, identified as the reward hormone linked to motivation and pleasure from tasks, food, or social media likes. Serotonin is explained as the calming hormone, with its production heavily tied to gut health and its role in mood regulation. Oxytocin is described as the love hormone, released through physical affection and social bonding like choir singing. Endorphins are outlined as natural painkillers released during exercise or stress, often called the willpower hormones. A key insight is that approximately 90% of serotonin is produced in the gut, linking digestive health directly to mood. The host notes that tech companies design platforms to exploit dopamine's reward cycle, which can lead to addictive behaviors. She shares that endorphins function similarly to morphine within the body, relieving pain and discomfort. The episode suggests that low oxytocin levels may be connected to postpartum depression. Shelton references a client testimonial from a woman in Africa who overcame menopausal weight gain and stress through personalized nutrition coaching. The host recommends specific tyrosine-rich foods like bananas, avocados, and sesame seeds to support dopamine. She advises consulting a doctor before making changes, especially regarding antidepressant medications. The tone is conversational, educational, and encouraging, blending personal anecdotes with practical health tips. The style is supportive and directive, aiming to empower listeners with actionable strategies. Listeners interested in natural, non-pharmaceutical approaches to managing mood, energy, and menopause symptoms would appreciate this episode. Those seeking in-depth scientific analysis or debates on medical treatments might find it too introductory.

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