Dr. Jockers
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is...
Based on 6 episodes we listened to · September 2026
It turns ambitious nutrition and natural-health claims into specific mechanisms, numbers, and actions that listeners can readily examine.
David Jockers builds explanations around interconnected systems, moving between solo lessons and guest interviews. Blood sugar and food choices recur alongside conversations about gut microbes and mitochondria, while other episodes focus closely on liver and gallbladder…
Meal fat grams meet a full-moon parasite cleanse; your health curiosity needs a wide lane.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A brisk, mechanism-led case for apple cider vinegar before bed.
The episode builds a clear case for apple cider vinegar before bed, moving quickly from gut lining repair to fat burning and sleep. Its strongest point is how tightly it stays on the chain of mechanism: intestinal cell mitochondria, a more stress-resilient gut lining, AMP…
A clear metabolic reminder tying sleep, insulin, and belly fat together.
This episode treats belly fat and insulin as part of the same metabolic problem, linking poor sleep with higher insulin resistance and more cravings the next day.
A forceful food first pitch for steadier blood sugar, with mitochondria doing much of the talking.
This episode takes a food first view of blood sugar, treating apple cider vinegar, good fats, colorful fruits and vegetables, and coffee as practical tools for steadier glucose and insulin.
A forceful cleanse pitch built around sleep clues, gut terrain, and a tightly ordered protocol.
The episode presents a firm, step-by-step case for a full moon parasite cleanse, moving from 1 to 3 a.m. waking and a stronger full-moon pattern to a protocol it says works.
A practical, food-first guide for listeners trying to make sense of liver and gallbladder trouble.
Dr. Jockers lays out 10 warning signs of liver and gallbladder disease and keeps the advice grounded in a natural routine built around milk thistle, bile flow, food choices, and smaller meals.
A practical guide to home-testing stomach acid, with a clear focus on digestion and simple self-checks.
This episode treats stomach acid as a practical at-home question, starting with the baking soda burp check and then linking low acid to digestion, protein breakdown, and nutrient absorption.
A holistic health conversation linking blood sugar steadiness, castor oil, and inflammation.
The conversation stays centered on holistic health, tying blood sugar steadiness to lymphatic function, castor oil, and inflammation within one wellness frame.
A clear castor-oil walkthrough that ties skin, hair, liver, and lymph support to one circulation-first framework.
The segment treats castor oil as a catchall for acne, pain and swelling, hair care, and wider liver, skin, and lymph support, all through a circulation and oxygenation lens.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
This episode analyzes whether popcorn and chips cooked in beef tallow are healthy, comparing different cooking oils and discussing mycotoxins in corn.
This episode discusses the top 10 household toxins linked to inflammation, cancer, and fatty liver disease, emphasizing the importance of reducing toxin exposure through everyday products.
This episode features a deep dive into red and infrared light therapy (photobiomodulation) with expert Ari Whitten, covering its effects on mitochondrial health, inflammation, brain function, and practical usage tips.
This episode explores four proven ways fasting can heal gut health and stop autoimmunity, backed by scientific studies and practical health advice.
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This episode examines the latest research on saturated fat and heart disease, exploring its benefits and risks for different population groups with nuanced insights.
This episode discusses the top five lab tests for assessing heart, brain, fat burning, and longevity health, with practical advice on how to request these tests from your doctor.
This episode provides an hour-by-hour breakdown of the physiological effects of fasting for 100 hours, including immune system reset, stem cell surge, and cellular healing, while emphasizing balanced nutrition and offering health coaching resources.
This episode presents a 21-day plan to address belly fat, man boobs, and estrogen toxicity through dietary and exercise strategies, explaining the hormonal mechanisms involved.
This episode explains the protein sparing modified fast as a proven protocol to burn 10 pounds in 7 days by targeting dangerous visceral fat while preserving muscle and bone tissue.
This episode discusses the top seven foods to clear arterial plaque, lower blood pressure, and reduce heart disease risk through functional nutrition.
This episode explores GABA optimization, mitochondrial recoupling, and achieving a parasympathetic edge for improved mental health, energy, and recovery with Dr.
This episode explains the science behind autophagy and mTOR in fasting, covering common mistakes and offering health coaching resources.
This episode explains how insulin resistance causes fat storage and offers a detailed protocol to reverse it naturally in 2026.
This episode features Dr.
This episode features an interview with Dr.
This episode explains why two specific vegetables may cause bloating and indigestion, detailing the gut mechanisms involved and offering natural solutions to fix the issue.
This episode discusses five common nutrient deficiencies linked to brain fog, dementia, and Alzheimer's disease, with a focus on B12 deficiency affecting many older adults.
This episode reveals the hidden dangers and side effects of cholesterol-lowering statin drugs that doctors often don't disclose, while promoting personalized health coaching solutions.
This episode explains the root causes of acid reflux, challenges conventional medical approaches, and offers natural healing strategies without drugs.
This episode discusses the seven root causes of inflammation that lead to serious health conditions like cancer, heart disease, and autoimmunity, emphasizing the importance of addressing these underlying factors for wellness.
This episode features Jeff Hoyt discussing how zeolite can be used to detoxify heavy metals, glyphosate, and ammonia while enhancing brain health and overall wellness.
This episode presents a five-day program with specific foods, exercises, and protocols to target and reduce dangerous visceral fat that causes inflammation and accelerates aging.
This episode explains five surprising benefits of oil pulling for flushing toxins and reducing inflammation, particularly for people with autoimmune conditions like Hashimoto's or rheumatoid arthritis.
This episode features an interview with Taylor Dukes about her journey overcoming brain cancer through faith, nutrition, integrative therapies, and holistic health practices.
This episode discusses the top two deficiencies linked to cancer and autoimmune disease that most doctors don't mention, emphasizing natural health approaches and personalized coaching.
This episode explains how avoiding three specific food ingredients can help burn belly fat by protecting mitochondria from damage and preventing chronic inflammation.
This episode features an interview discussing the Protein Sparing Modified Fast as an effective eating program for burning dangerous visceral fat, inspired by ancestral fasting practices.
This episode explains the health risks of microplastics from sources like nonstick pans and provides detox strategies to improve heart, brain, hormone function, and libido.
This episode exposes how the traditional food pyramid is flawed and discusses RFK's alternative approach to nutrition, while promoting health resources and coaching.
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This episode features an interview with Dr.
This episode examines whether protein powders are healthy, discussing their insulin effects and differentiating between beneficial and harmful types.
This episode focuses on strategies to eliminate swollen legs and ankles, discussing supplements like berberine and alpha lipoic acid for blood sugar and circulation, while promoting health coaching and Pure Health Research supplements.
This episode features Dr.
This episode discusses foods and nutrition strategies to reduce pain and inflammation, including the potential inflammatory effects of nuts and seeds and a promotion for glutathione supplements.
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This episode explains cellular inflammation mechanisms like NFKB and the cell danger response in chronic disease, while promoting a health coaching program and briefly mentioning hair loss research.
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