Dr. Jockers Functional Nutrition · Dr. Jockers
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
·54 min·4 clips
Jason Prall explains why every disease you can name involves mitochondrial dysfunction at some level.
As heard by us
A mechanism-heavy look at energy, sleep, and gut signaling.
It keeps a tight focus on how the gut microbiome talks to mitochondria, with food timing, sleep, and light timing treated as inputs that can shape energy, sleep quality, inflammation, and immune response.
Why you'd press play
Your gut microbiome and mitochondria are treated like one ongoing conversation, with food timing, sleep, and light timing shaping the outcome.
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