Dr. Jockers Functional Nutrition · Dr. Jockers

Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar

·15 min·1 clip

A 2022 meta-analysis reveals the 16-8 fasting window is most effective for fat loss and high compliance.

Dr. David Jockers discusses the best intermittent fasting strategies for fat loss and blood sugar balance, focusing on the 16-8 window, early time-restricted feeding, and adaptations for women's menstrual cycles. He also covers meal planning and the benefits of fasted exercise.

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