Josh Trent
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the...
Based on 6 episodes we listened to · September 2026
Josh Trent connects practical health questions with identity and spiritual meaning through earnest, wide-ranging guest conversations.
Wellness + Wisdom Podcast turns wide-ranging guest interviews into conversations about how health choices connect with identity, purpose, family and the pressures of modern life.
Josh Trent has room for your toothbrush and your AI existential crisis in the same queue.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A simple mouth-care habit is presented as an important line of defense for the whole body.
Dr. Kenny Brown argues that oral care is not a side issue but a starting point for whole-body health. He points to hospital patients developing pneumonia when oral care slips, tooth loss that ought to be preventable, and the mouth as a gateway to the rest of the body.
A grounded trauma conversation that pairs nervous-system language with a spiritual frame.
Sarah Baldwin frames trauma resolution as a body-led return to state-dependent memory, and the time-travel idea gives the conversation a simple way to talk about old feelings showing up in the present.
A cycle-centered conversation about hormones, burnout, and the pressure to stay superwoman.
Dr. Kayla Osterhoff treats menstrual cycling as more than a health topic; the conversation widens into power, burnout, and the pressure on women to perform the same way every day.
A spiritual case for human design that treats self-knowledge as something to test.
Emma Dunwoody treats human design as a way back to the body's signals and to a more authentic sense of self. The conversation stays close to that idea, urging people to stop outsourcing every decision, notice what feels right, and trust the guidance that comes from the body…
A wellness interview that ties attention, vitality, and embodied care to a spiritual frame without fully losing its grounding.
Pedram Shojai treats modern life as something that quietly drains attention, money, and energy from embodied living, and that is the interview's strongest throughline.
A blunt look at AI fear, work, power, and what steady footing looks like now.
Tom Bilyeu treats AI as a hard test of purpose, not just another tech wave. He says the fear is real, and he expects the disruption to hit tens of millions, maybe hundreds of millions, with 300 million jobs disappearing in the next five years.
IFS treats protectors as frightened parts, not enemies, and asks what changes when they are met with compassion.
Dr. Richard Schwartz lays out Internal Family Systems as a way to meet the frightened protector parts that take over after a trigger. His point is simple: no part is bad. Parts start out useful, then trauma can lock them into roles that do real damage.
A clear map for spotting survival mode and moving through it without pretending fear is gone.
Wellness + Wisdom frames the episode around a blunt idea: some thoughts are survival habits wearing the mask of truth. It lays out a ladder from survival to reason, integrity, and love, and keeps stressing that love-talk can also become a way to dodge fear.
Practice ownership without the performance mask.
Creative lives, community care, real talk.
Host Josh Trent interviews weight loss expert Dan Go, who argues that losing weight is a spiritual process disguised as fitness.
Josh Trent explores the BTFA (Belief, Thought, Feeling, Action) framework for manifesting abundance, arguing that traditional hustle and positive thinking often lead to burnout.
Tom Bilyeu discusses the profound impacts of AI, predicting massive job losses, a spiritual crisis, and potential global conflicts, while exploring human adaptation, meaning, and personal discipline in the face of technological upheaval.
Dr.
Host Josh Trent interviews Emma Dunwoody about human design, exploring how it reveals your energetic blueprint for authenticity and transformation.
Josh Trent and guest Mara explore why 95% of people are stuck in survival mode, discussing unconscious thought patterns, the Hawkins Frequency Scale, and the importance of nourishing the 'pentagon of wellness'—physical, emotional, mental, spiritual, and financial aspects.
Oral surgeon Dr.
Josh Trent interviews Dr.
Host Josh Trent interviews Pedram Shojai, a Taoist abbot and doctor, exploring themes of parasitic energies in modern life, spiritual awakening, and the pitfalls of the biohacking movement.
Somatic expert Sarah Baldwin explains how trauma causes the nervous system to 'time travel' to past experiences, and she outlines a practical roadmap for healing through regulation, parts work, and somatic practices.
Ex-cop Nate Lewis discusses the alarming realities of online child predation, sharing tactics predators use and practical steps for parents to protect children.
Kash Khan discusses how DNA and epigenetics influence health, personality, and chronic disease, challenging deterministic views of genetics.
An interview exploring the benefits of cold water immersion for physical, emotional, and spiritual well-being.
An interview with Katie Hess about how flower essences accelerate personal and spiritual growth and can transform the planet.
This episode explores the impact of dental work on overall health, focusing on biological dentistry and the dangers of metal in the mouth acting as EMF antennas.
Josh Trent discusses his journey from 280 pounds to using somatic practices like breathwork to rewire inherited stress and trauma, introducing emotional epigenetics as a path to identity transformation.
A conversation with therapist Vasavi Kumar about accessing your inner voice, self-acceptance, and speaking up for your needs.
The host discusses self-deception and how to sharpen intuition to make better decisions for holistic well-being.
Josh Trent and a guest discuss how to attract a conscious spiritual relationship by moving from fear-based, transactional connections to whole, love-based partnerships.
Josh Trent explores how the words we speak to ourselves shape our self-worth and life trajectory, sharing personal stories and insights on changing limiting beliefs.
Josh Trent discusses the importance of embracing winter as a time for introspection and genetic upgrade, with guest Mar sharing her experience of feeling bad during a healing process.