Wellness + Wisdom Podcast · Josh Trent

The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)

·1 hr 44 min·9 clips
Women experience burnout 200% more often than men because society expects them to perform like superwomen daily.
Dr. Kayla Osterhoff discusses the complexities of female hormonal cycles, explaining how women experience four distinct phases each month that affect their biology, mental health, and productivity. She highlights historical biases in research and societal structures that disadvantage women, sharing personal stories and insights on reducing burnout and improving health outcomes.

As heard by us

A cycle-centered conversation about hormones, burnout, and the pressure to stay superwoman.

Dr. Kayla Osterhoff treats menstrual cycling as more than a health topic; the conversation widens into power, burnout, and the pressure on women to perform the same way every day.

Read the full review in PlayNext →

Why you'd press play

When you want a monthly-lens read on burnout, power, and why women can feel split across the month.

Read the full recommendation in PlayNext →
Listen to the show on