Wellness + Wisdom Podcast · Josh Trent
Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)
·1 hr 21 min·5 clips
Josh Trent confronts a legacy burden of sexual shame passed down through generations in a live therapy breakthrough.
As heard by us
IFS treats protectors as frightened parts, not enemies, and asks what changes when they are met with compassion.
Dr. Richard Schwartz lays out Internal Family Systems as a way to meet the frightened protector parts that take over after a trigger. His point is simple: no part is bad. Parts start out useful, then trauma can lock them into roles that do real damage.
Why you'd press play
You want a clear map of the parts that jump in when you get triggered.
Listen to the show on