Wellness + Wisdom Podcast · Josh Trent
Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
·1 hr 10 min·6 clips
Dan Go shares how being a latchkey kid in a dysfunctional immigrant family drove him to binge eat for control.
As heard by us
A conversation about getting lean that treats habit change as spiritual work and self-inquiry.
It treats getting lean less as a diet program and more as a spiritual practice, returning to the thin line between stimulus and response. The conversation keeps asking what is being avoided when boredom, stress, a long day, or the lure of reward shows up, and that question gives…
Why you'd press play
Press play if you want weight loss framed as self-inquiry, not shame.
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