Wellness + Wisdom Podcast · Josh Trent
Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
·1 hr 13 min·5 clips
Sarah recounts how somatic work allowed her to complete a traumatic experience, healing scar tissue and erasing lifelong shame.
As heard by us
A grounded trauma conversation that pairs nervous-system language with a spiritual frame.
Sarah Baldwin frames trauma resolution as a body-led return to state-dependent memory, and the time-travel idea gives the conversation a simple way to talk about old feelings showing up in the present.
Why you'd press play
For when your nervous system is living in an old year, not this one.
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