Rob Goodwin
60 episodes listed below
PRESS PLAY
With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.
Based on 6 episodes we listened to · September 2026
Coach Rob connects meat-centered nutrition and hard strength training to specific decisions about performance, physique goals, recovery and sustainability.
Coach Rob builds detailed solo coaching talks around strength training and a meat-centered, low-carbohydrate approach to eating. He explains how protein, fat and carbohydrate intake can shift with training demands, physique goals and individual tolerance, keeping the discussion…
Coach Rob leaves room for seasonal berries; your eighth rep gets no automatic pass.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A prep log that treats muscle memory as lived experience, not a slogan.
Coach Rob is back in bodybuilding prep, and the review lands on the familiar mix of discipline, age, and the stubborn logic of muscle memory. He maps out the next 22 weeks with the kind of confidence that comes from doing the work, tying training, nutrition, recovery, and…
A blunt defense of carnivore that also keeps real world fit and sustainability in view.
"That's Not Carnivore!!" argues hard for carnivore eating as a route to staying lean and pushing back on processed food damage. It keeps circling back to a practical idea: any approach has to work in real life, and that means genetics, goals, output, training, hormones, and long…
A blunt fitness talk about hypercarnivore fueling, consistency, and pushing harder in training.
Coach Rob centers the episode on becoming "the freak in the room" through proper fueling, steady habits, and harder work in training. His version of that fuel is a hypercarnivore approach, usually 70 percent animal-based foods with the rest left for tolerated foods that support…
A practical case for using carbs around training and refeeds, grounded in low-carb coaching logic.
Rob Goodwin's third part of the ketogenic bodybuilding series makes a clear, practical case for carbs around training and refeeds. The focus stays on what matters in the gym: harder sessions, a better pump, and a little more room for anabolic leverage.
Straight bodybuilding nutrition talk, coach-led and calorie-skeptical, with real-world decisions front and center.
Rob Goodwin talks bodybuilding nutrition in a coach's register: plainspoken, repetitive in places, and shaped by nearly 30 years of coaching. He moves through protein, fat, body-fat levels, goal dates, and a 24-week runway for bringing intake down when an athlete is already…
A pointed carnivore argument with enough nuance to avoid sounding absolute.
This episode makes a clear case for a personal carnivore approach to strength, performance, and longevity. The host traces it back to a 2009 paleo shift after bodybuilding and the move into endurance sports, then keeps circling the same point: protein comes first, while a little…
A blunt return to coaching, sustainability, and the grind of a month-long challenge.
Rob Goodwin returns to a standard solo update after a month of daily Berserker Challenge videos, and the focus stays on sustainability, adherence, and nutrition that fits the person instead of a one-size-fits-all rule.
A blunt low-carb lifting talk on electrolytes, effort, and real failure sets.
He argues that low-carb training is less about any magic formula and more about getting the basics right: electrolytes, warm-ups, effort, and form.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
Coach Rob presents part three of his ketogenic bodybuilding series, focusing on carb timing and refeeds around training.
The speaker introduces the Berserker Challenge starting in January 2024, emphasizing hard work, self-improvement, and an optimized hyper carnivore lifestyle inspired by Viking Berserkers.
Coach Rob announces his podcast's transition to multiple platforms (Rumble and X) citing censorship concerns in the 2024 election cycle, and frames his fitness philosophy around resistance to mainstream institutional narratives.
Host criticizes increasing dogmatism within the carnivore diet community despite its potential as optimal nutrition.
Coach Rob opens with gratitude, momentum, and a plain coaching message.
Fitness coach Rob Goodwin tackles the controversial question of whether calories matter for body composition, arguing that while the caloric model is inherently inaccurate, it can be useful when personalized as 'adjusted calories' based on individual responses.
Rob Goodwin delivers a confrontational motivational talk aimed at men over 40, arguing that physical fitness and strength are a moral obligation to protect one's family.
Rob Goodwin uses this episode to explain his ketogenic bodybuilding and hybrid contest-prep approach, built from nearly 30 years of coaching and his own competition years from 2014 to 2021.
Rob Goodwin uses this episode of the Rob Goodwin Fitness Podcast to explain why he returned after a two-month hiatus and why his YouTube channel now sits at the center of his content.
Rob returns after a month of daily Berserker Challenge videos.
He opens with a long sponsor pitch for Element electrolytes.
Coach Rob opens with an early Sunday update on his push toward a relatively competent stage-level physique at 56.
56-year-old former competitive bodybuilder Rob Goodwin announces his return to serious bodybuilding training after a 3-year retirement, explaining how he tried to fill the void with other pursuits but realized his true passion and expertise lies in the bodybuilding lifestyle.
Rob Goodwin frames "Ultimate Carnivore Rx for Strength, Performance, & Longevity" around a 70% animal-based "hyper carnivore" definition and argues that rigid all-meat rules miss individual differences.