Rob Goodwin Fitness Podcast · Rob Goodwin

“May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED!

·36 min·2 clips

Should David Fincher be making movies for Netflix?

Rob opens by saying it has been a while since he did a normal video. He jokes that normal is probably a stretch with him and welcomes people back to the shenanigans after the January Berserker Challenge. He points out that making a video every day for 31 days sounds easy on paper, but the filming, editing, rendering, uploading, and keeping the whole thing cohesive is a monotonous grind that takes real attention. He says getting through the challenge felt really cool. He then recalls the reactions from social media, including families getting involved, little kids rucking and training, and people pushing themselves to the limit and finding things within themselves they did not know existed. He says moments like that are part of why he did it. The episode then shifts into a broader complaint about the social media world, where anyone can throw out an opinion without knowing the person on the other end. He argues that this turns too many people into internet overlords. He says too much advice gets reduced to a one-size-fits-all decree that is dishonest, dangerous, and unfair. He keeps coming back to the same point: sustainability matters. If a nutritional approach cannot be lived with, he says, it is doomed to fail. He says there are only a small handful of things in ancestral health, carnivore, keto, and paleo that he would call close to universal. Seed oils stay near the top of that list, processed foods are still bad, and refined sugar is probably not good for most people. He adds that the real question in nutrition and exercise is usually not more or less. It is finding the precise amount required, and he backs that up with Arthur Jones's line that more is better only for money and pretty girls. Rob then circles back to the annoyance of watching people online preach certainty from a distance. He folds that frustration into a larger argument for logic, individual needs, and practical adherence over trendy rules. The final stretch turns promotional as he talks about the excitement building around what he is doing. He closes with his familiar sendoff, asking people to subscribe, like, share, and keep training hard, dieting harder, and having a fantastic day.

As heard by us

A blunt return to coaching, sustainability, and the grind of a month-long challenge.

Rob Goodwin returns to a standard solo update after a month of daily Berserker Challenge videos, and the focus stays on sustainability, adherence, and nutrition that fits the person instead of a one-size-fits-all rule.

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Why you'd press play

For blunt carnivore talk and a recap of Rob's January Berserker Challenge.

Read the full recommendation in PlayNext →

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