Rob Goodwin Fitness Podcast · Rob Goodwin

Calories? Bonus Podcast

·14 min·1 clip

Rob Goodwin reveals that both food calorie labels and treadmill calorie burn estimates are grossly inaccurate for individual metabolism.

Fitness coach Rob Goodwin tackles the controversial question of whether calories matter for body composition, arguing that while the caloric model is inherently inaccurate, it can be useful when personalized as 'adjusted calories' based on individual responses. He shares client stories and practical strategies for using calorie tracking effectively while accounting for metabolic differences and modern food temptations.

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