Chanel Stuck Nutrition
45 episodes listed below
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
December body goals meet the holiday calendar; Chanel gives you permission to call maintenance a win.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt but practical look at midlife body recomposition, timing, and the work it actually takes.
Menopause and body composition can feel clean on paper and messy in real life. This episode stays close to that mess. It follows a listener who is frustrated by slower results, then turns to the host's own body changes after getting back to lifting in February.
A grounded menopause discussion about food freedom, steady habits, and the patience change asks for.
Chanel's conversation with Edie stays practical and close to daily life, moving through menopause, nutrition, sleep, protein, intermittent fasting, and planning without getting too far from the ground.
A wedding recap that keeps the focus on family detail and Chanel's menopause-and-lifestyle lens.
Chanel looks back on her first daughter's wedding from the mother of the bride perspective, and the episode stays close to how that kind of day actually feels inside ordinary life.
A menopause recomposition update that treats patience as part of the plan.
This episode follows Chanel's February injury, the DEXA-guided rebuild, and the shift from a calorie deficit into maintenance while she keeps lifting hard and watching what changes.
Birth choices, argued in plain language.
Warm health talk for messy real life.
The host shares her passion for snowboarding while traveling in Japan, connecting it to her broader message about thriving in menopause through nutrition and lifestyle.
Chanel Stuck updates listeners on her personal body composition journey, sharing DEXA scan results showing muscle gain and fat loss since February.
Chanel starts with a quick program update.
Chanel opens with Edie, a Thrive participant and 68-year-old Mimi to seven grandchildren, and frames the chat around what steady change can look like in menopause.
Body composition frustration is the starting point.
The host, a menopause nutritionist, defines what true consistency looks like for sustainable fat loss and body composition change.
The host shares her personal journey recovering from a serious L4-L5 disc injury, detailing how she managed nutrition during forced inactivity, used DEXA scans to track progress, and rebuilt muscle through gradual training.
The host discusses updates and reflections post-holiday, emphasizing the importance of self-care with the metaphor of putting your own oxygen mask on first, while also mentioning program and retreat plans.
The host debriefs her recent Thrive Retreat for menopause nutrition, discussing its planning, success, and future plans while mentioning related programs.
The host discusses setting and achieving health goals for the year, promoting her nutrition program for women in menopause.
The host apologizes for a delayed episode and promotes her Thrive program for women in menopause to master nutrition and lose weight.
The host discusses her Thrive program waitlist and shares a personal anecdote about deciding what to eat for dinner.
A nutritionist discusses her new program to help women manage menopause symptoms and achieve body composition goals through nutrition and lifestyle changes.
A nutritionist addresses a client's fear of failure and self-doubt about starting a nutrition program, encouraging women to overcome obstacles and thrive in menopause.
Interview with Dr.
A nutritionist interviews her own doctor about running a menopause clinic and how to thrive during menopause through nutrition and lifestyle.
Host Janelle interviews Ian O'Dwyer about the importance of fascia in menopause health and fitness.
A nutritionist discusses why cutting carbs is not a sustainable strategy for fat loss during menopause, sharing a client's story.
Interview with a functional podiatrist about the importance of foot health during menopause.