Menopause Nutritionist Podcast · Chanel Stuck Nutrition

What Does Consistency Look Like?

·11 min·1 clip

At age 52, the host feels better than she did at 22 because she has muscle, knows what foods agree with her, and has true dietary freedom.

The host, a menopause nutritionist, defines what true consistency looks like for sustainable fat loss and body composition change. She introduces her 'floor and ceiling' framework, where the 'floor' is the minimum non-negotiable habits you maintain on your hardest days, and the 'ceiling' is your ideal routine. Using her current snowboarding holiday in Japan as a real-time example, she demonstrates how to apply these principles anywhere in the world.

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