Menopause Nutritionist Podcast · Chanel Stuck Nutrition

Injury Frustration

·15 min·1 clip

When injury forced her to stop exercising completely, the fitness coach booked a psychologist because movement was how she balanced her mental health.

The host shares her personal journey recovering from a serious L4-L5 disc injury, detailing how she managed nutrition during forced inactivity, used DEXA scans to track progress, and rebuilt muscle through gradual training. She offers encouragement and practical advice for others facing injury setbacks, emphasizing patience, body listening, and the body's remarkable healing capacity.

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