Kelsey Redd | Abundance Coach, Mindfulness Meditation, Mental Health Counselor
68 episodes listed below
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Are you exhausted and overwhelmed by all the things on your to-do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids, instead of being present and joyful in motherhood? It feels like there's never enough time to get it all done, and you feel stuck in this never-ending cycle of cleaning and yelling. What if I told you there were simple mindfulness routines and spiritual systems that could lighten your mental load, and ease some of your stress, fears, and guilt -- all without adding more to your to-do list! Hi, I'm Kelsey Redd...
Based on 5 episodes we listened to · September 2026
Kelsey Redd connects Christian faith to the daily emotional and relational work of motherhood with concrete, usable guidance.
Intentional Motherhood turns ordinary family pressure into guided reflection, with Kelsey Redd moving between solo teaching and warm guest interviews.
A child says 'I'm bored'; Kelsey Redd asks whether they need connection before you reach for a screen.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A reflective episode on how maternal regulation can shape the emotional climate children absorb at home.
This Intentional Motherhood episode frames a mother's emotional state as part of the daily atmosphere her children move through. Kelsey Redd, a mental health counselor turned stay-at-home mom, explains how children with still-developing nervous systems often borrow regulation…
Advent and family rhythms that keep Christmas centered on Christ.
Holiday traditions are treated as a way to keep the household healthy, sane, well rested, and regulated. The strongest passage is the Advent calendar reflection, where Kelsey Redd favors traditions that move the family toward Bethlehem each day so December stays centered on…
Ranch life becomes a quiet lesson in confidence, responsibility, and what makes each child unique.
Paige Murray's ranch life story gives the episode its backbone, and the strongest thread is how that experience turns into plain, useful lessons for children: caring for animals, noticing difference, and treating it as strength.
A reflective motherhood discussion about identity, purpose, and the Bonded Home.
Whitney Holt's conversation on Intentional Motherhood stays on motherhood, identity, and the Bonded Home, which she says is meant to bring more peace, purpose, and play into people's lives.
A steady look at boredom as a cue for reconnection.
Kelsey Redd treats boredom as more than a search for stimulation. She frames it as a sign of disconnection, then links that feeling to attachment, peer pressure, and the need for children to stay anchored to parents and other adult role models instead of peers alone.
A clear, practical reminder that holiday peace can start with a gracious no.
The episode treats holiday boundaries as a practical way to stay grounded, with Kelsey Redd offering plain scripts such as saying no, no thank you, or "I would, but I don't want to." It takes on the pressure to host, bake, attend, and accommodate, and it keeps returning to the…
Two Bible translators unpack Scripture's hardest passages, from Revelation's 666 to the Witch of Endor.
Live sermons with Easter-shaped urgency.
Paige Murray talks ranch motherhood with Kelsey Redd.
Host Kelsey Redd teaches Christian stay-at-home moms how to rewire stressful thought patterns by combining neuroscience (neural pathways, brainwaves) with spiritual principles (prayer, meditation).
A guided meditation episode focused on creating mind-body coherence by associating strong positive emotions with a vision of one's ideal future.
This is a guided meditation episode from the Intentional Motherhood podcast, where host Kelsey leads listeners through a 10-minute body awareness practice.
Whitney Holt joins Kelsey.
The host discusses the ongoing investigation into Charlie Kirk's assassination, questioning whether the 22-year-old accused could have acted alone and examining threats against Candace Owens.
The host uses the ongoing Charlie Kirk investigation as a springboard to discuss how Christian mothers should raise children to question authority, develop moral integrity, and stand up for truth in a polarized world.
Kelsey Redd of Intentional Motherhood describes Christmas traditions designed to create family rhythms, including a November thankful tree and a 25-day nativity Advent calendar.
Host Kelsey introduces a new season focused on how quantum physics and energy principles apply to motherhood, explaining that everything is vibrating energy and our internal frequency shapes our external reality.
Host Kelsey Redd demystifies the concept of manifestation for Christian mothers, explaining it not as magical thinking but as aligning one's beliefs and nervous system with desired outcomes through partnership with God.
Host Kelsey Redd offers stressed Christian stay-at-home moms a practical guide to surviving the holidays by simplifying obligations, learning to say no without guilt, and holding firm boundaries with family.
Kelsey Redd addresses what to do when positive mindset work fails for stressed Christian stay-at-home mothers, offering a three-step approach combining spiritual grace, recognition of common humanity, and practical self-compassion techniques.
Host Kelsey Redd analyzes biblical miracles, specifically Jesus feeding the 5,000 and turning water into wine, to argue that God's character is one of overflowing abundance and a willingness to bless believers with their wants, not just their needs.
Host Kelsey Redd, a mental health counselor and stay-at-home mom, explains how spending time in nature can reset an overstimulated nervous system for stressed Christian mothers.
The host discusses Candice Owens' quote 'they need your children' as a springboard to explore how parents can reclaim influence over their children from competing cultural, educational, and digital systems.
Host Kelsey Redd explores why positive affirmations often fail, explaining how thoughts trigger chemical reactions that create emotions, and how the body can become addicted to familiar emotional patterns.
Host Kelsey Redd explores how children's boredom is actually a signal of attachment needs, drawing from the book 'Hold On To Your Kids' to explain the crisis of peer orientation.
Host Kelsey Redd announces a rebrand for the Intentional Motherhood podcast, shifting towards integrating spiritual concepts like manifesting and abundance with Christian faith for stay-at-home moms.
Kelsey Redd describes a Saturday when a website error involving her Holy Week family-friendly guide left her frustrated, and her children's calm shifted into screaming and meltdowns when she joined them.
A guided meditation for stressed mothers to find stillness and calm through deep breathing and mindfulness.
Kelsey Redd interviews Susan Rowe, a mother of four and host of Priorities for Busy Moms, about reducing chaos through season-specific priorities.
A guided nature visualization meditation to help stressed mothers find peace and calm.
A guided imaginative prayer exercise where listeners visualize walking with Jesus and hearing his teachings.
A guided meditation for stressed mothers to relax and find inner peace through breathing and affirmations.
Kelsey Redd offers practical mindfulness and self-care tips for stressed Christian stay-at-home moms to reclaim their identity and find joy in motherhood.
A stay-at-home mom discusses four sacred routines to reduce stress and create a connected family culture.
This episode contrasts reactive and intentional parenting, explaining how intentional parenting calms the family's nervous system and offers practical tips.
A stay-at-home mom shares mindfulness and spiritual routines to reduce stress and find joy in motherhood.