Intentional Motherhood | Mindset, Wellness, Routines, Presence, Energy for Stressed Christian SAHMs · Kelsey Redd | Abundance Coach, Mindfulness Meditation, Mental Health Counselor

46| Listen to Your Body. 10-min Meditation for Body Awareness

·11 min·1 clip

Kelsey shares the mantra 'My body is my best friend' and reveals it has your highest good in mind.

This is a guided meditation episode from the Intentional Motherhood podcast, where host Kelsey leads listeners through a 10-minute body awareness practice. The meditation focuses on scanning the body for sensations without judgment, listening to its messages, and using a key mantra to foster a friendly relationship with one's physical self.

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