Intentional Motherhood | Mindset, Wellness, Routines, Presence, Energy for Stressed Christian SAHMs · Kelsey Redd | Abundance Coach, Mindfulness Meditation, Mental Health Counselor

59| Overstimulated Mom? The Nervous System Reset You’ll Find in Nature

·12 min·1 clip

Kelsey connects Psalm 23's 'still waters' to a non-coincidental truth: restoration happens in quiet, calm places within God's creation.

Host Kelsey Redd, a mental health counselor and stay-at-home mom, explains how spending time in nature can reset an overstimulated nervous system for stressed Christian mothers. She connects scientific research on forest bathing and physiological benefits with biblical references to restoration in quiet places, offering practical encouragement and a four-week nature reset program.

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