Intentional Motherhood | Mindset, Wellness, Routines, Presence, Energy for Stressed Christian SAHMs · Kelsey Redd | Abundance Coach, Mindfulness Meditation, Mental Health Counselor

49| Burnt Out in Motherhood? When Mindset Work Doesn’t Work, Use Self-Compassion

·11 min·1 clip

Kelsey Redd reveals that recognizing you're not alone in your struggle is the critical turning point to avoid negative spirals.

Kelsey Redd addresses what to do when positive mindset work fails for stressed Christian stay-at-home mothers, offering a three-step approach combining spiritual grace, recognition of common humanity, and practical self-compassion techniques. She shares personal experience with burnout and provides specific scripts and tools to reverse negative thought spirals without relying on external validation.

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