General Physical Podcast

Gregory Dzemaili

111 episodes listed below

Listen to the show on

PRESS PLAY

Find your next episode

All episodes

In their own words

Learn powerful insights from the greatest minds in the kettlebell world. Brought to you by Gregory from Lebe Stark. Find out more about Lebe Stark here: http://www.lebestark.ch

As heard by us

Based on 6 episodes we listened to · September 2026

Kettlebell coaches and athletes explain the reasoning behind technique, programming, endurance, recovery, and practical instruction.

General Physical Podcast turns kettlebell training into a sustained conversation about how strength is built, coached, and carried into real life.

Read our full review in PlayNext →

Why you'd press play

A kettlebell rest break gets cross-examined here, if you like your lifting advice with follow-up questions.

Press play if you want

  • to hear Gregory ask how rest changes when the bells you own limit your choices
  • to understand why a sport snatch can turn steady breathing into a challenge
Read the full recommendation in PlayNext →

Talks about

Best episodes of General Physical Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Australian Champion Reveals His Best Kettlebell SecretsAug 24, 2025

A direct kettlebell conversation that favors the basics over floor work.

Gregory keeps the conversation tight around Daniel Hutchinson, the Australian champion in the snatch, and the result feels grounded rather than broad.

„Be EFFORTLESS!“ - Denis Vasilev | Kettle Knights #80Dec 9, 2024

A straightforward kettlebell-sport primer with a familiar face and no wasted ceremony.

Dennis Vasiliev's return gives this episode a familiar pull, but it also works as a clean introduction to kettlebell sport. Gregory opens with the earlier connection between them, then keeps the focus on what the sport actually is, how the main lifts fit together, and why…

"DO NOT Copy Other Athletes!" - Aleksandr Khvostov | Kettle Knights #79Nov 11, 2024

A focused kettlebell discussion on snatch mechanics, breathing, and relaxed control.

This conversation stays close to kettlebell snatch technique, with Alex explaining how he got started in the army and how his lifting centers on a loose face, a relaxed neck, and steady breathing through the movement.

Iron Meditation - Michael Son | Kettle Knights #73Mar 9, 2024

A technical kettlebell conversation about why strength, endurance, breathing, and style camps all belong in the same training picture.

Michael treats kettlebell sport less like a niche event and more like a way to understand work, recovery, tension, and endurance. He starts with his Soviet Union background, then spends the stronger middle stretch arguing that sport style and hard style were split and sold as…

«I'm HIGHLY Confrontational!!» - Nick Tuminello | Kettle Knights #71Feb 25, 2024

A serious kettlebell debate that favors reasons over slogans.

Nick Tominello comes across as a seasoned kettlebell coach, and that long experience gives the conversation real weight. The best moments come when it stays with questions instead of settling for easy claims: which snatch cue actually works, which one deserves attention, and why…

Exposing Self Limiting Beliefs - Michael Bachmann | Kettle Knights #63Nov 23, 2023

A grounded kettlebell conversation that puts basics, repetition, and plainspoken coaching ahead of flash.

Coach Michael and G keep the discussion grounded, focusing on kettlebell basics, sensible programming, and the case for getting ordinary lifts right before reaching for showier ones.

Podcasts like General Physical Podcast

Episodes

  1. 1

    This Man Lost 100 Pounds 4 Times - Jimmy The Hammer | Kettle Knights #68

    Hidden gem

    Jim Lincoln comes on as an early friend of the show and walks through a long weight-loss journey.

    ·1h 42m·5 clips
  2. 2

    «The Circus Get Up Is STUPID!» - Roundtable | Kettle Knights #70

    ·2h 4m
  3. 3

    "Kettlebells Are the ONLY Tool You Need to Build Muscle Fast!" - Levi Markwardt | Kettle Knights #81

    ·2h 55m
  4. 4

    Greatness Within Yourself - Emilio "720" Joubert (Round 2) | Kettle Knights #66

    ·2h 29m
  5. 5

    "The Turkish Get Up Debate You Didn't See Coming!" - Louka Kurcer | Kettle Knights #82

    ·2h 53m
  6. 6

    "The Ultimate Exercise NOBODY Is Doing" - Eric "Ericdoeskettlebell" Spector | Kettle Knights #64

    ·2h 58m
  7. 7

    Essentials Of Kettlebell Sport - Gregor Sobocan | Kettle Knights #60

    ·2h 19m
  8. 8

    About Faith & Fitness - Roundtable | Kettle Knights #72

    ·2h 42m
  9. 9

    Legacy Of The Dinnie Stones - Sven Rieger | Kettle Knights #61

    ·2h 39m
  10. 10

    From Bodybuilding To Kettlebell Sport - Dana Zornes | Kettle Knights #74

    Hidden gem

    Dana Zorns traces his kettlebell start back to 2010 at Guantanamo Bay.

    ·1h 50m·5 clips
  11. 11

    The PERFECT Kettlebell - Nikolai from ProKettlebell | Kettle Knights #67

    Hidden gem

    Nikolai Pukhlov joins from Seattle.

    ·1h 45m·5 clips
  12. 12

    "You're Rattling The Strong First Cage, Gregory!" - Dan John | Kettle Knights #75

    Dan John joins Kettle Knights #75 to talk with Gregory about coaching, kettlebells, and why he likes conversations that keep the “loop open.” He contrasts “open loops” and “closed loops,” then connects that idea to track meets, recovery advice, and the way athletes solve problems when the coach is not present.

    ·1h 2m·4 clips
  13. 13

    Kettlebell Code Audiobook (2nd Edition) | w/ Gregory Dzemaili (Special Episode #2)

    Hidden gem

    Gregory Dzemaili frames The Kettlebell Code, second edition around “three strategies to forge a body ready for anything after 40,” then links that system to his own 2016 jump into self-employment and a lawsuit tied to speaking out about gyms.

    ·56m·3 clips
  14. 14

    «Train Like The Seasons» Roundtable | Kettle Knights #75

    ·2h 19m
  15. 15

    «Anti-Glycolytic Training Is Impossible!» - Professor Robert Robergs | Kettle Knights #69

    Hidden gem

    Kettle Knights #69 brings on Dr.

    ·1h 6m·4 clips
  16. 16

    "How I Train to Get Accused of Being a FAKE NATTY!" - Levi Markwardt | Kettle Knights #77

    Hidden gem

    Levi Marquardt joins the show with a strong reputation and a lot of kettlebell mass behind it.

    ·1h 59m·5 clips
  17. 17

    From Cycling To Crossfit To Kettlebells - Fil "Kettlefil"Wojtynski | Kettle Knights #62

    Hidden gem

    Phil Wojtynski joins the host for his first podcast appearance.

    ·1h 44m·5 clips
  18. 18

    The TRUTH About Lactic Acid - Professor Robert Robergs | Kettle Knights #70

    Hidden gem

    Gregory brings Professor Robert Roberts back for a wider look at acidosis.

    ·1h 35m·5 clips
  19. 19

    Australian Champion Reveals His Best Kettlebell Secrets

    Hidden gem

    Australian kettlebell snatch champion Daniel Hutchinson shares his journey from cricket and boxing through military service to discovering kettlebell sport.

    Aug 24, 2025·1h 59m·4 clips
  20. 20

    How Fitness Scams You (And What Actually Works)

    Jul 27, 2025·4h 26m
  21. 21

    „Be EFFORTLESS!“ - Denis Vasilev | Kettle Knights #80

    Hidden gem

    Denis Vasiliev, a 12-time kettlebell sport world champion, shares his complete athletic journey from childhood martial arts in Kaliningrad through discovering kettlebell sport at age 15, a two-year bodybuilding hiatus, and ultimately relocating to St.

    Dec 9, 2024·2h 10m·5 clips
  22. 22

    "DO NOT Copy Other Athletes!" - Aleksandr Khvostov | Kettle Knights #79

    Elite kettlebell lifter Aleksandr Khvostov shares advanced techniques for snatch and jerk, including breathing patterns, training methodologies, and competition strategies.

    Nov 11, 2024·1h 49m·5 clips
  23. 23

    "Unlock CRAZY Muscle Gains With THIS!" - Levi Markwardt | Kettle Knights #78

    Levi Markwardt is back for another long kettlebell conversation after the first one clearly changed the host's training.

    Sep 28, 2024·2h 52m·4 clips
  24. 24

    "Fitness Is Like a Murder Mystery" - Adam "The Bioneer" Sinicki | Kettle Knights #76

    The hosts open by welcoming Adam "the Bioneer" and talking about how their YouTube audiences overlap.

    May 31, 2024·1h 52m·3 clips
  25. 25

    How To Become a Certified Kettlebell Instructor: 5 Steps To Take - (Special Episode #2)

    Hidden gem

    Gregory Jamaili says trainers, therapists, doctors, and coaches can become confident kettlebell instructors in 10 weeks with one to two hours per week and 100% online learning.

    Apr 4, 2024·54m·3 clips
  26. 26

    Iron Meditation - Michael Son | Kettle Knights #73

    Michael Sun comes on as an internationally recognized kettlebell sport coach with a Soviet Union background.

    Mar 9, 2024·2h 42m·5 clips
  27. 27

    «I'm HIGHLY Confrontational!!» - Nick Tuminello | Kettle Knights #71

    Hidden gem

    Nick Tominello shows up as an OG coach in the kettlebell world.

    Feb 25, 2024·1h 28m·5 clips
  28. 28

    Don't Believe Everything You See On Social Media - Pat Damiano | Kettle Knights #65

    Dec 9, 2023·3h 8m
  29. 29

    Exposing Self Limiting Beliefs - Michael Bachmann | Kettle Knights #63

    Hidden gem

    G and Coach Michael have known each other for more than a decade, which gives the conversation an easy, blunt rhythm.

    Nov 23, 2023·1h 41m·5 clips
  30. 30

    The Problem With The Get Up - Mike from Precision Kettlebells | Kettle Knights #59

    Hidden gem

    John finally gets Mike Barbato from Precision Kettlebells on the line.

    Oct 21, 2023·1h 53m·5 clips
  31. 31

    The TRUTH About Simple & Sinister - Emilio Joubert | Kettle Knights #58

    Oct 6, 2023·2h 6m
  32. 32

    The Kettlebell Icon - Sergey Rudnev | Kettle Knights Podcast #57

    Sep 22, 2023·1h 24m
  33. 33

    Andrew "Bud" Charniga: "If It's Popular, DON'T Do It" | Kettle Knights Podcast #56

    Jul 25, 2023·1h 34m
  34. 34

    Geoff Neupert: The DARK Side Of Bodybuilding | Kettle Knights Podcast #55

    Jul 10, 2023·1h 41m
  35. 35

    Moses Dungca: Do you want to be stronger or lift more weight? | Kettle Knights Podcast #54

    Jul 8, 2023·1h 45m
  36. 36

    Louka Kurcer: Running a Gym - The Business Side Of Things | Kettle Knights Podcast #53

    Jun 29, 2023·57m
  37. 37

    Pavel Krotov: Training For Men Over 40 | Kettle Knights Podcast #52

    Jun 16, 2023·2h 2m
  38. 38

    Ste Gordon: Be The WORST In The Room | Kettle Knights Podcast #51

    May 16, 2023·1h 45m
  39. 39

    Pierre Martini: Practice Makes Permanent | Kettle Knights Podcast #50

    May 6, 2023·1h 35m
  40. 40

    Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49

    Apr 21, 2023·1h 47m
  41. 41

    Yani Kokozaki: The Man Who Brought Kettlebells To Lebanon | Kettle Knights Podcast #48

    Apr 18, 2023·1h 34m
  42. 42

    Quintin Torres: The Athletic Red Pill II | Kettle Knights Podcast #47

    Mar 31, 2023·1h 52m
  43. 43

    Quintin Torres: The Ahletic Red Pill | Kettle Knights Podcast #46

    Feb 18, 2023·1h 53m
  44. 44

    Emotional Intelligence | w/ Jarrod "The Crazy Trainer" Cardona - (Episode #45)

    Dec 16, 2022·1h 40m
  45. 45

    The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)

    Dec 8, 2022·1h 49m
  46. 46

    Feeling Is Understanding | w/ The Flowing Dutchman - (Episode #43)

    Nov 17, 2022·2h 7m
  47. 47

    Move Like a Robot | w/ Glen Weinstein (Kettlebell6ix) (Episode #42)

    Nov 11, 2022·1h 50m
  48. 48

    The Legendary Biomechanist | w/ Dr. Michael Yessis - (Episode #41)

    Nov 7, 2022·1h 36m
  49. 49

    Plug & Play | w/ Beto Torrero - (Episode #40)

    Oct 28, 2022·1h 47m
  50. 50

    "Does Pavel Tsatsouline Even Lift?" | w/ Joey Alvarado aka Kettlejitsu - (Episode #39)

    Sep 22, 2022·1h 48m
  51. 51

    Super Stamina | w/ Arseny Zhernakov - (Episode #38)

    Aug 11, 2022·1h 18m
  52. 52

    The Science Of The Kettlebell Snatch | w/ James Ross - (Episode #37)

    Jul 7, 2022·1h 10m
  53. 53

    The Architect Of the Modern Kettlebell Renaissance | w/ John Du Cane - (Episode #36)

    Jul 1, 2022·1h 25m
  54. 54

    Kettlebells Build Character | w/ Max DeJong - (Episode #35)

    Jun 14, 2022·56m
  55. 55

    Kettlebell Technique Probably Isn't That Important | w/ Neil Meigh - (Episode #34)

    May 23, 2022·1h 41m
  56. 56

    The Leading Woman In Modern Kettlebell Sport - w/ Svetlana Daniliuk - (Episode #33)

    May 16, 2022·1h 26m
  57. 57

    The Mastermind Of Modern Kettlebell Juggling | w/ Colin Daring - (Episode #32)

    May 7, 2022·1h 19m
  58. 58

    Easy Does It | w/ Dan John - (Episode #31)

    May 4, 2022·1h 33m
  59. 59

    Reset Your System | w/ Aleks Salkin - (Kettle Knights Podcast #30)

    Apr 19, 2022·1h 44m
  60. 60

    Men Over 40 Need To Hear This | w/ Funk Roberts - (Episode #29)

    Apr 12, 2022·1h 40m
  61. 61

    Time Is Currency | w/ Jonni Shreve - (Episode #28)

    Mar 28, 2022·1h 56m
  62. 62

    Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)

    Mar 10, 2022·1h 47m
  63. 63

    Rest Hard | w/ Louka Kurcer - (Episode #26)

    Mar 7, 2022·1h 19m
  64. 64

    Ask Me Anything In February 22 | w/ Gregory Dzemaili (Special Episode #1)

    Feb 21, 2022·1h 38m
  65. 65

    The True Origins & Function Of The Kettlebell | w/ Jeronimo Milo - (Episode #25)

    Feb 16, 2022·1h 40m
  66. 66

    Unity Beats Scarcity | Kettlebell Avengers - (Episode #24)

    Feb 10, 2022·1h 43m
  67. 67

    When You Train You Sustain | w/ Maverick's Fieldhouse - (Episode #23)

    Jan 28, 2022·55m
  68. 68

    The Hybrid Mentality | w/ Brittany Van Schravendijk - (Episode #6)

    Jan 27, 2022·52m
  69. 69

    The Father Of Canadian Kettlebell Training | w/ Shawn Mozen - (Episode #22)

    Jan 5, 2022·1h 56m
  70. 70

    Show Proof Or Shut Up | w/ Dan John - (Episode #21)

    Jan 5, 2022·51m
  71. 71

    The Irish Champion Who Got ALMOST KILLED | w/ Paul McIlroy - (Episode #20)

    Jan 5, 2022·2h 14m
  72. 72

    The King Of Rotation | w/ Bill Esch - (Episode #19)

    Jan 5, 2022·1h 1m
  73. 73

    Kettlebell Avengers Part I | w/ Kat & Louka - (Episode #18)

    Jan 5, 2022·1h 29m
  74. 74

    Superheroes | w/ Funk Roberts - (Episode #16)

    Jan 2, 2022·1h 34m
  75. 75

    The Mental Aspect Of Competition | w/ Brittany van Schravendijk - (Episode #14)

    Jan 2, 2022·55m
  76. 76

    Psychovertical | w/ Andy Kirkpatrick - (Episode #17)

    Jan 2, 2022·1h 52m
  77. 77

    How Context Matters In Spine Resilience | w/ Professor Stuart McGill - (Episode #15)

    Jan 2, 2022·1h 35m
  78. 78

    Training Economy | w/ Chandler Marchman - (Episode #9)

    Dec 23, 2021·1h 55m
  79. 79

    Beta Testing | w/ Kat's Kettlebell Dojo - (Episode #12)

    Dec 23, 2021·2h 1m
  80. 80

    Kettlebells & Martial Arts | w/ Ramsey Dewey - (Episode #13)

    Dec 23, 2021·1h 41m
  81. 81

    The Original Kettlebell Hybrid | w/ Steve Cotter - (Episode #11)

    Dec 23, 2021·56m
  82. 82

    The Origins Of RKC | w/Dan John - (Episode #10)

    Dec 23, 2021·1h 19m
  83. 83

    Embracing The Obvious To Build Strength | w/ Dan John - (Episode #4)

    Dec 22, 2021·1h 17m
  84. 84

    From Simple To Sinister | w/ Louka Kurcer - (Episode #8)

    Dec 22, 2021·1h 25m
  85. 85

    Basic Economics In The Context Of Fitness | w/ Kat's Kettlebell Dojo - (Episode #7)

    Dec 22, 2021·1h 42m
  86. 86

    The 8-Second Expert | w/ Dan John - (Episode #5)

    Dec 22, 2021·1h 14m
  87. 87

    Trusting The Process | w/ Dan John - (Episode #3)

    Dec 21, 2021·1h
  88. 88

    When Two Worlds Collide | w/ Louka Kurcer - (Episode #2)

    Dec 21, 2021·1h 17m
  89. 89

    The Mindset Of Champions | w/ Denis Vasilev - (Episode #1)

    Dec 21, 2021·1h 56m
  90. 90

    Von 0 auf 120'000 CHF JAHRESUMSATZ als SELBSTÄNDIGER PERSONAL TRAINER - [10 PUNKTE]

    Jun 20, 2018
  91. 91

    Top 8 Gründe wieso Motivation nicht das ist was du denkst! - [DISZIPLIN ist der 🔑]

    Jun 20, 2018
  92. 92

    8 Punkte einer toxischen Freundschaft - Lebe Stark Live!

    Jun 12, 2018
  93. 93

    Ist diese Frau ZU DICK um GESUNDHEITSMINISTERIN zu sein?

    Jun 6, 2018
  94. 94

    Wieso BANKDRÜCKEN zu einem RUNDRÜCKEN führen kann

    May 30, 2018
  95. 95

    Wieso dein BIZEPS reissen kann

    May 26, 2018
  96. 96

    Überwinde dein Motivationsloch

    May 26, 2018
  97. 97

    TOP 10 Gründe wieso du keine STOFFWECHSEL-KUR benötigst!

    May 17, 2018
  98. 98

    SIXPACK in 8 WOCHEN! - Wie haben wir das geschafft?

    May 2, 2018
  99. 99

    Cola Zero

    Apr 28, 2018
  100. 100

    KETTLEBELL SWING - 12 wichtige Tipps zur AUSFÜHRUNG (Teil 1)

    Apr 23, 2018
  101. 101

    „Unbekannte „STARS“, neue MOTIVATION und Interview mit SIMEON PANDA - (FIBO 2018 Analyse)“

    Apr 13, 2018
  102. 102

    Unsere PHILOSOPHIE - (Was du von LEBE STARK erwarten kannst!)

    Apr 9, 2018
  103. 103

    Wieso Du An WEIHNACHTEN Alles Essen Darfst (10 GUTE GRÜNDE!!)

    Dec 20, 2017
  104. 104

    Rückenschmerzen

    Nov 20, 2017
  105. 105

    Was denken die Anderen?

    Nov 13, 2017
  106. 106

    Halte deine Talente am LEBEN

    Nov 6, 2017
  107. 107

    Getestet im Feuer

    Oct 23, 2017
  108. 108

    Freunde kommen und gehen

    Oct 16, 2017
  109. 109

    Die Kraft deiner Stimme

    Oct 14, 2017
  110. 110

    Top 10 Fitness Trends 2017

    Oct 9, 2017
  111. 111

    Die Tugend des Erfolgs

    Oct 2, 2017