General Physical Podcast · Gregory Dzemaili

Kettlebell Code Audiobook (2nd Edition) | w/ Gregory Dzemaili (Special Episode #2)

·56 min·3 clips

Gregory frames kettlebells as “the kings of GPP” for people over 40.

1. General Physical Podcast presents Gregory Dzemaili reading The Kettlebell Code, second edition, about “three strategies to forge a body ready for anything after 40.” 2. Gregory Dzemaili is named as the author, founder of Leivistock, chairman of Deo Volente AG, and a Master of Sport in the IKO. 3. The episode is designed as a handbook for over-40 listeners who want to take fitness into their own hands with kettlebells. 4. Gregory opens with a 2016 story about buying equipment for a new personal training gym while facing lawyer fees from a legal case. 5. He says he had left his full-time job, had about seven clients, and could survive only two months if clients left. 6. He uses that moment to argue that stepping outside comfort zones is necessary for growth. 7. He then criticizes the traditional gym membership model as “robotic, generic, and poor” for people who want to become stronger. 8. Gregory says the gym model wastes time through driving, changing clothes, waiting for machines, showering, and traffic. 9. He claims the model changed little since the 1980s and relies on January sign-ups and auto-renewing contracts. 10. Gregory defends his credibility by citing nearly a decade in business, surviving 2020, coaching hundreds in person and thousands online, and generating close to $2 million in revenue. 11. He says he has posted over 2,300 YouTube videos and spoken with nearly 100 athletes, coaches, and heavy hitters from the kettlebell world and beyond. 12. He frames kettlebells as the tool that can support strength, endurance, muscle, shoulder health, and mental resilience at the same time. 13. Gregory defines GPP as general physical preparedness and contrasts it with the sport-specific work of athletes. 14. He says the kettlebell snatch can train almost every muscle, improve VO2 max, support shoulder mobility, and create flow state. 15. The first strategy is “how to unlock freedom of movement,” starting with the hinge, overhead extension, and bodyweight squat. 16. Gregory explains “internal resistance” as a reason sports injuries can rise when joints are never taken through full range of motion. 17. He uses the hinge, the overhead stick drill, and the Olympic squat pattern to show how to loosen the body’s brakes before load. 18. The second strategy is “how to master the most powerful exercises,” organized around the “Big 10” kettlebell movements. 19. Gregory divides those movements into grinds and ballistics, then explains the swing, clean, snatch, jerk, windmill, and carries as the core of his system. 20. Listeners who want practical kettlebell programming for over-40 strength work will get the most from this chapter, while listeners wanting a short, machine-based gym overview may skip it.

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