General Physical Podcast · Gregory Dzemaili

This Man Lost 100 Pounds 4 Times - Jimmy The Hammer | Kettle Knights #68

·1 hr 42 min·5 clips

Jim says he has lost 100 pounds three times and reached 270 pounds at 5'9".

Jim Lincoln comes on as an early friend of the show and talks through a long weight-loss journey. He explains that starting Noom on September 21, 2020, gave him a way to work on the mental and emotional side of eating instead of pretending calories were the whole story. That makes the conversation personal fast. He describes the day his mother died, the immediate trip to the grocery store, and the tiramisu gelato he bought because he already knew it would numb the feeling. The detail matters. He keeps circling back to the idea that food can become a relationship when it is used to medicate pain. The host pushes on that point and compares the emotional-eating angle with the more stripped-down food-is-food take. Jim does not really buy the simple version. He brings up Greg Doucette's framing, then argues that a lot of people are trying to manage feelings, not just hunger. That opens things up a bit. He points to Bill Phillips and the famous story about ordering Italian food after getting hurt as another example of numbing pain with food. From there, the show shifts into training. Jim talks about getting certified through RKC, moving further with Tim Anderson and Original Strength, and now working as an assistant coach. The conversation keeps bouncing between backstory and programming details, which fits the show's lane. There are also a few inside jokes, including the running bit about not being able to squat. That loose friend to friend energy keeps the episode from feeling polished in a bad way. It ends up as a weight-loss story, a coaching story, and a reminder that repetition is part of the game. Listeners who like kettlebell talk with actual human stakes will get the most out of it.

As heard by us

Weight loss becomes a story about grief, emotional eating, and what food was doing in the first place.

Jim Lincoln keeps the episode grounded in a very ordinary kind of hard truth: weight loss is not just about discipline. He talks about starting Noom on September 21, 2020, and about getting some help with the emotional and mental side of emotional eating.

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Why you'd press play

Listen if you want a weight-loss story that includes emotional eating, grief, and a friend-to-friend conversation.

Read the full recommendation in PlayNext →

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