Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Everyday Wellness™

Ep. 545 “Your Diet May Be Worsening Hair Loss” – The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss

·15 min·1 clip

Inadequate protein pushes hair follicles toward telogen and slows regrowth—here's why tracking your macros is essential.

Cynthia Thurlow explores how nutrition impacts hair loss in women over 40, emphasizing protein intake, iron levels, and key supplements. She debunks myths, shares clinical insights, and offers practical dietary strategies to support hair health during menopause.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+