Breaking Free - A Body, Mind, Spirit Approach to Mental Health

Summer brings Naomi Slater back to Breaking Free Podcast for a conversation that stays grounded in healing, embodiment, and life after trauma work.

Summer Seitz and Naomi Slater keep the conversation on a useful, practical question: how people learn to carry desire, love, and commitment in a real relationship.

The conversation treats yoga as something lived, not polished into a studio ideal. Summer Seitz and Dora Dramati keep pulling it back to daily life, where mindfulness means noticing what is moving through the body, staying with it, and not forcing it away.

Summer Seitz and Bella Haig keep the focus on body awareness through a body, mind, spirit lens, and they do not soften the central point: care for the body does not have to be earned.

The episode stays focused on safe spiritual community and what a church is for when welcome comes before restriction. It follows a personal search for that kind of belonging, then turns to the early church as a model where entry did not depend on prestige, money, or gender.

This episode keeps its footing when it stays close to lived experience. Dr. Sarah Campbell brings training in nutrition, traditional Chinese medicine, acupuncture, and naturopathic medicine, and that range carries the conversation through mind-body medicine, women’s health,…

Summer Seitz and Andrew Zorich make a calm case for trauma work that moves at the speed of trust. Their discussion keeps returning to somatics, massage, psychotherapy, meditation, and the idea that people should not be pushed past their capacity before they have enough support.

Summer Seitz comes back after a long pause with a quiet, personal look at faith as practice, not performance. She starts with a reset, moves through Father Keating, and keeps circling the gap between outward obedience and inward change.