Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

This episode features host Jordan Donnelly and guest Gerard Donnelly discussing essential and avoidable training sessions for triathletes, starting with a personal gratitude segment about family caregiving.

Host Jordan Donnelly and guest Gerard Donnelly discuss the dangers of overtraining in endurance sports, revealing that 30-60% of athletes experience it unknowingly, and emphasize the importance of balancing training with recovery for long-term performance and well-being.

This episode follows a case study where Mitch, a novice athlete, seeks to complete an Ironman in just 14 weeks.

Hosts react to and analyze the dramatic 2026 Paris-Roubaix men's and women's races, discussing key moments and rider performances.

The hosts react to recent cycling and triathlon races, focusing on the Tour of Flanders and discussing race strategies and athlete performance.

The hosts discuss the biggest do's and don'ts for triathlon and cycling training in the new year.

Interview with newly crowned age group world champion Tom Page about his journey to winning the 70.3 world championship.

Interview with pro triathlete Matt Hanson discussing his training methods and race preparation ahead of Ironman 70.3 World Champs.

Interview with Australian middle-distance runner Sarah Billings about her comeback from injuries to run an Olympic qualifier.

A triathlon coach reviews an athlete's case study, discussing her training plan and how she improved to finish a half Ironman 70.3.

A triathlon coach discusses how an athlete improved bike speed by 3.5 km/h in three weeks through better execution rather than extra training.

This episode compares polarized vs pyramidal training models for triathletes and cyclists, explaining which leads to faster race results.

A case study episode reviewing an athlete's performance improvements through consistent training.