Rob Wilby
230 episodes listed below
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Based on 6 episodes we listened to · September 2026
Coach Rob Wilby makes long-course triathlon training legible through practical priorities, detailed listener questions and real-world scheduling constraints.
Oxygenaddict Triathlon Podcast turns Ironman and 70.3 preparation into decisions an athlete can make between work, family life and the next session.
Four weeks at sea before a first Ironman: suddenly your missed Tuesday ride has context.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Practical Ironman and 70.3 Q&A with clear race-day advice and very little fluff.
This episode turns a listener sourced triathlon Q&A into plain coaching advice. Rob Wilby works through the familiar race week questions: how to handle a niggle, what a race simulation should look like, and what belongs on the bike.
Clear long-course pacing advice that keeps the marathon in view, not just the bike split.
This episode takes a narrow athlete question and turns it into something useful for long-course pacing. Coach Rob Wilby settles on a controlled TSS target of 280 or less, then explains why race-day speed can look better than training when junctions are managed, roads are closed,…
Winter gains come from restraint, recovery, and a plan that fits real life.
Rob Wilby keeps winter Ironman training grounded in judgment, not just effort. He answers questions about swimming, biking, running, and season planning, then keeps circling back to the same point: most athletes probably need more recovery, not another round of extra work.
A coaching Q&A that keeps speed work, durability, and race-specific running in the same frame.
Rob Wilby answers listener questions with a practical focus for first-time Ironman and 70.3 athletes, and for repeat racers too, while keeping the talk centered on how much top-end work belongs in a plan.
A calm first-Ironman story that makes the move from hesitation to finish line feel reachable.
Martin Ims's road to Ironman Kalmar works because it stays with ordinary hesitation: a person at a computer, weighing the leap, then finally making it.
Practical Ironman coaching that turns busy-week chaos into clear training decisions.
This episode stays close to the questions listeners would actually ask, and Coach Rob Wilby answers them with practical Ironman guidance: how to handle key bike sessions, when a long run should follow a long ride, and how to keep the week on track when work or travel gets in the…
A clear bike-focused block for busy age-group Ironman and 70.3 athletes.
Coach Rob Wilby keeps this six months to Ironman installment practical and centered on the bike, with an emphasis on making limited training time count.
A steady case for treating recovery as part of training, not time off.
Coach Rob Wilby keeps the conversation centered on recovery for Ironman and 70.3 athletes. It starts with sleep and small daily habits, then moves into what a real recovery week looks like.
Triathlon talk from inside race week.
Triathlon news, unfiltered opinions, one weekly group ride.
Bill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.
Zach Lowe and ESPN colleagues dissect NBA trades, cap rules, and roster fit.
Big Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.
Ryen Russillo runs weekly NFL and MLB recaps with beat reporters like Jeff Passan and Mike Sando.
Martin Ims tells Coach Rob Wilby how he moved from hovering over the Ironman entry button in 2022 to finishing Ironman Kalmar in Sweden in 2024.
Rob Wilby returns to listener questions and starts with a quick check-in on training and racing through changeable UK weather.
Rob opens with sponsor housekeeping and notes that listener questions have been showing up more often.
Coach Rob Wilby delivers a comprehensive 12-point framework for Ironman/70.3 bike training across 6 months.
Coach Rob Wilby delivers a comprehensive framework for improving run performance in Ironman races.
Coach Rob Wilby addresses listener questions from age-group triathletes preparing for autumn Ironman events.
Coach Rob answers listener questions on triathlon training, focusing on swim drills like the fist and unco drills to improve technique, explains CSS test anomalies, and clarifies the importance of separate indoor and outdoor FTP testing for accurate power measurement.
Rob Wilby of the Oxygen Addict Triathlon Podcast lays out 10 mistakes he sees first-time Ironman athletes make, including using the wrong FTP numbers, overdoing run intervals, and ignoring recovery.
Rob Wilby on the Oxygen Addict Triathlon Podcast answers listener questions about travel-heavy training weeks, missed sessions, swim substitutes, and TT-bike comfort for Ironman and 70.3 racing.
Coach Rob Wilby uses listener Q&A to answer ten Ironman training questions, starting with how to structure a repeatable week around two bike sessions, one run, and one swim.
Coach Rob Wilby answers an athlete question about bike pacing discrepancy: simulation shows 2mph faster speeds than real-world data, creating unrealistic race expectations.
Rob opens with sponsor notes and then gets into Michael Mann's road to Ironman Barcelona.
Coach Rob Wilby opens the mailbag and puts listener fueling questions to Andy Blow of Precision Fuel and Hydration.
Rob Wilby opens with a listener Q&A and stays close to the questions athletes are really asking.
Rob Wilby of the Oxygen Addict Triathlon Podcast answers listener questions on season planning, race calendars, B races, travel weeks, illness, and burnout.
Rob Wilby of Team Oxygen Addict Triathlon Coaching lays out a winter training blueprint for athletes aiming at Ironman and 70.3 races next summer.
Coach Rob Wilby of Team Oxygen Addict Triathlon Coaching breaks down how he structures winter Ironman and 70.3 training in TrainingPeaks for busy age groupers.
Coach Will Wilby of Team Oxygen Addict Triathlon Coaching uses this six-months-to-Ironman episode to argue that most new triathletes should treat swimming as a technique problem first.
Oxygenaddict Triathlon Podcast Ep 559 is a winter triathlon training Q&A from Coach Rob Wilby, who says the season is the best time to improve bike power and swim technique.
Rob Wilby uses Oxygenaddict Triathlon Podcast Ep 563 to recap a Team Oxygen Addict trip to Porto Maio, Portugal, for the Triton Race Series finale.
Coach Rob Wilby of Team Oxygen Addict Triathlon Coaching lays out 12 rules for structuring a “perfect Ironman training week” in the six months before race day.
Rob Wilby of the Oxygen Addict Triathlon Podcast lays out a six-month plan for a first Ironman or 70.3, starting with the scale of the event: a 3.8k swim, 108k bike, and marathon.
Coach Rob Wilby of Team Oxygen Addict Triathlon Coaching answers listener questions on Ironman and 70.3 race-day strategy, focusing on pacing, nutrition, and gear for the bike and run.
Rob Wilby of Team Oxygen Addict Triathlon Coaching answers listener questions on Zwift erg mode, bike setup, cleat placement, carbohydrate intake, ChatGPT training plans, holiday timing, and training with a cold.
Rob Wilby of Team Oxygen Addict Triathlon Coaching answers athlete questions about race-simulation weekend pacing, nutrition, and race-day execution for Ironman and 70.3.
Coach Rob Wilby opens Oxygenaddict Triathlon Podcast Ep 566 with winter triathlon questions about bike training, run training, and summer Ironman and 70.3 preparation.
Coach Rob Wilby opens by framing Ironman and 70.3 as realistic goals for motivated athletes.
Rob Wilby opens with sponsor housekeeping and a quick reminder to follow, review, and reach out about coaching.
Coach Rob Wilby discusses the five most important training sessions for age-group triathletes preparing for an Ironman or 70.3 race.
Coach Rob Wilby discusses the importance of injury prevention and recovery for consistent triathlon training.
Coach Rob Wilby interviews age-group athlete Isabel about her journey completing Ironman Victoria.
Coach Rob Wilby answers listener questions about Ironman bike pacing and power, offering training tips for age-group triathletes.
Coach Rob Bilby shares 10 tips to perfect the taper for an Ironman or 70.3 triathlon.
Coach Rob Wilby discusses how to go from zero fitness to completing an Ironman in 12 months.
Coach Rob Wilby discusses assessing fitness progress after a winter FTP block, including tests and analysis for triathletes.
Hosts discuss podcast growth and share triathlon training tips for age-group athletes.
Coach Rob Wilby introduces the podcast, announces Team Oxygen Addict membership opening, and previews answering athlete questions on triathlon training.
Coach Rob Wilby introduces the podcast, promotes team membership, and previews learnings from athletes' recent Ironman races.