Brittany Liberatore, RDN
135 episodes listed below
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream all without the guilt, learn how to create balanced meals and snacks and reach your health & nutrition goals! Let's work...
Based on 6 episodes we listened to · June 2026
A practical nutrition show for listeners who want weight loss structure, blood sugar awareness, and less moral pressure around food.
Your Life Nutrition Podcast works in the practical nutrition corner of Health & Fitness, led by a dietitian and centered on weight loss, blood sugar, cravings, mindful eating, and healthier daily routines.
You want weight-loss advice that says eat enough, drink water, and stop moralizing cookies.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A practical holiday-consistency and pregnancy-supplement reminder built around hydration, movement, and balanced meals.
The piece stays centered on steady habits through the holidays, keeping the guidance plain: hydrate, keep moving, and make room for balanced meals.
Practical blood-pressure guidance built around steady habits and holiday consistency.
The episode starts with a holiday consistency problem and then settles into practical guidance on mild to moderate high blood pressure. Its advice stays grounded in repeatable habits: a DASH or Mediterranean pattern, potassium-rich foods, and less sodium.
A steady reset for staying on track through the holidays.
The episode treats the holiday season as a predictable place for habits to slip. Sugar, stress, and missed workouts are part of the picture, but the message stays plain: do not wait for January to get back on track.
A steady pushback on thin-ideal pressure, with practical reminders about muscle and metabolic health.
Brittany Libertor pushes back on the thin ideal with a nutrition-and-wellness lens, and the focus stays on what rapid weight loss can cost when the goal is smaller instead of stronger.
A straightforward holiday check-in built around hydration, movement, and balanced meals.
This episode follows the Consistency Through the Holidays Challenge in the Goal Getters group and keeps the focus on a few habits that are easy to remember: hydration, movement, and balanced meals.
A steady holiday reset built around hydration, movement, and balanced meals.
The episode stays focused on holiday consistency and keeps the message practical: hold the line on health and nutrition when November and December start blurring into sugar, stress, and missed workouts.
Meal prep that stays practical enough for real life.
Brittany Libertor treats meal prep as something that has to survive a busy week, not a perfect spread of matching containers. She leans on frozen vegetables, sheet-pan dinners, frozen soup after a vacation, and other backup options to keep dinner moving when time runs thin.
A plain holiday consistency pep talk built around hydration, movement, and balanced meals.
This episode keeps things simple: it treats November and December as months for staying steady, not starting over in January. The advice is basic but usable, with hydration, movement, and balanced meals doing most of the work.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Registered dietitian Brittany Libertor presents 13 evidence-based nutrition and lifestyle strategies to improve and even reverse high blood pressure.
Registered dietitian and mom Brittany Libertor outlines her top 10 nutrition and lifestyle essentials for a healthy pregnancy, covering topics from smart calorie intake and hydration to prenatal vitamin specifics and safe exercise.
Dietitian Brittany Libertor introduces a six-week "Consistency Through the Holidays" challenge designed to help listeners maintain healthy habits during the holiday season.
Registered dietitian Brittany Libertor shares practical strategies for hosting and attending parties while maintaining health goals, offering alternatives to traditional carb-heavy party foods.
Registered dietitian Brittany Libertor provides ten practical strategies for navigating Halloween and holiday treats mindfully, without guilt or abandoning health goals.
This episode is a holiday reset for anyone trying not to lose momentum in November and December.
This episode focuses on staying consistent with health and nutrition goals, especially through the holidays.
This episode lays out a practical framework for supporting PCOS through nutrition and lifestyle changes.
Your Life Nutrition Podcast focuses on staying steady through the holidays.
Brittany Libertor opens the show with a health-first conversation about weight loss, metabolism, and mindful eating.
The episode opens with a push to stay steady through the holidays.
This episode revisits Brittany Libertor's earlier take on the cost of chasing the thin ideal.
Brittany Libertor makes the case for meal planning and prepping as a practical part of reaching health goals.
Holiday momentum is the problem.
This episode is a holiday reset.
Brittany Liberatore introduces her new mindful eating and healthy living course, explaining how it helps listeners break free from diet cycles and build sustainable habits.
Brittany Liberatore introduces the concept of circadian rhythm and how meal timing affects health and nutrition.
A dietitian introduces a 21-day blood sugar balancing challenge to improve energy, cravings, and metabolic health.
Brittany Liberatore promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.
The host promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.
The host promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.
The host promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.
A dietitian promotes a holiday challenge to maintain healthy habits through consistency in hydration, movement, and balanced meals.
The host promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.
The host promotes a six-week challenge to maintain healthy habits during the holiday season, focusing on hydration, movement, and balanced meals.