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Tired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition","duration":"PT19M","partOfSeries":{"@type":"PodcastSeries","name":"Your Life Nutrition Podcast","url":"https://playnext.fm/show/your-life-nutrition-podcast"},"url":"https://playnext.fm/episode/your-life-nutrition-podcast/episode-107-how-to-build-healthy-habits-that-actually-last"}