Your Life Nutrition Podcast · Brittany Liberatore, RDN

Episode 110 - Top 10 Ways to Feel In Control Around Halloween Treats

·13 min·1 clip

Brittany Libertor reveals that 90% of taste satisfaction comes from the first three bites of any food, making the 'three-bite method' a powerful tool.

Registered dietitian Brittany Libertor provides ten practical strategies for navigating Halloween and holiday treats mindfully, without guilt or abandoning health goals. She focuses on balancing blood sugar, managing cravings with psychology-based techniques like the 'three-bite method,' and planning ahead to enjoy sweets in moderation throughout the season.

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