Your Life Nutrition Podcast · Brittany Liberatore, RDN

Episode 113 - 6-Week “Consistency Through the Holidays” Challenge

·13 min·1 clip

The average person gains anywhere between one to five pounds between Thanksgiving and New Year's, but you'll be ahead of the curve with more stable blood sugar and fewer cravings.

Dietitian Brittany Libertor introduces a six-week "Consistency Through the Holidays" challenge designed to help listeners maintain healthy habits during the holiday season. The challenge focuses on three simple daily practices—hydration, movement, and balanced meals—to prevent holiday weight gain, reduce stress, and build momentum heading into the new year.

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