The "With That In Mind" Podcast

This episode frames human sexuality as relationship work, with communication, vulnerability, and the small moments that can either open intimacy or shut it down.

This episode treats stress and trauma with plain, steady language and keeps its focus on what matters in practice: how to think about trauma and what to look for in a therapist when it is part of the picture.

The episode treats mindfulness as a way to notice anxiety without getting pulled into the story built around it. Dr. Megan and Dr. J move comfortably through ACT language, including cognitive fusion and diffusion, while keeping the point simple: a thought can be present without…

The episode keeps to a simple, workable idea: noticing needs can be part of healing from trauma. It moves from one small moment of feeling newly present to a broader thought about growth arriving slowly, through small changes rather than one clean break.

Boundaries are treated as a practical habit rather than an abstract idea, and Dr. Meg and Kasey keep the discussion tied to how people tend to react when they feel pushed.

This episode treats ADHD as a real clinical issue and keeps trauma in the frame, especially where attention problems, restlessness, and spaciness can look alike.

Dr. Meg and Samantha use an easy story about children building something together to show how a group starts to work. The episode stays plainspoken and steady, which helps the main idea land without turning it into a lecture.

This conversation keeps trauma grounded in neurobiology and the body, and that gives it a clear center. Dr. Megan and Casey move from basic brain-state ideas into titrated somatic work, and the plain metaphors, ladders, floodgates, and dripping in a little piece at a time, make…