The "With That In Mind" Podcast · Red Bird Mental Health Services

Episode 33: With That In Mind | Understanding Trauma and The Importance of a Trauma-Informed Therapist

·56 min·3 clips

Megan describes losing her daughter as a “before and after trauma” that changed what she could handle.

The episode begins by promising a discussion of stress and trauma and by asking how to find a trauma-informed therapist. It introduces Redbird Mental Health as a psychotherapy practice in northeastern Pennsylvania that serves individuals, families, and communities. The hosts note that the practice works with trauma and PTSD, anxiety, depression, kids, teens, adults, families, and couples, and they invite listeners to learn more through the website and social channels. The tone stays warm and conversational as the discussion gets underway. A long personal story then takes over. A father was cutting wood and accidentally sawed off several of his fingers in a wood shop with other people nearby. He put the fingers on ice, wrapped his hand, and drove himself to the hospital. The episode uses that moment to show how shock can affect a person in an emergency and help them focus on getting safe. The point is not that the response was ideal in every detail, since calling 911 would also have been appropriate. The point is that the body can shift into an emergency mode that changes how someone responds under stress. The hosts bring that story back to shock and fight mode. They also treat trauma responses as lived survival patterns rather than abstract theory. The conversation keeps the clinical language tied to ordinary life and stays focused on what people can notice in themselves and in therapy. The episode makes room for the practical question of what a trauma-informed therapist should do, and frames the answer through attentiveness, safety, and an understanding of how stress moves through a person. The overall effect is calm, clear, and reassuring. The episode closes with a reminder about Redbird Mental Health, listener feedback, and where to find past episodes.

As heard by us

A calm primer on trauma, shock, and finding a therapist who fits the work.

This episode treats stress and trauma with plain, steady language and keeps its focus on what matters in practice: how to think about trauma and what to look for in a therapist when it is part of the picture.

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Why you'd press play

You want a calm, clear intro to stress, trauma, and finding a trauma-informed therapist.

Read the full recommendation in PlayNext →

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