The "With That In Mind" Podcast · Red Bird Mental Health Services

Episode 42: With That In Mind | Healing Trauma by Understanding Our Needs

·54 min·3 clips

The host says adults often skip the “nurturing” step and go straight to “brush yourself off.”

Dr. Megan Velozorzi and Casey return after a short hiatus. They talk about the needs people carry and how those needs can help heal trauma. The conversation sits inside Redbird Mental Health's trauma-focused practice and keeps a calm pace. They remind listeners that the practice works with trauma and PTSD, along with anxiety, depression, and stress management, while serving kids, teens, adults, and families. A recent moment of sitting outside and suddenly feeling more present becomes the starting point for the larger theme. That kind of shift can matter even when it arrives quietly. Megan and Casey also make room for the fact that growth does not always show up as a dramatic breakthrough. Sometimes it only becomes clear later, when small changes start to stack up. They treat both paths as real. The discussion then turns toward the individuality of human needs. Creativity and imagination come forward as important examples. They remember the way childhood can feel full of spontaneous play and absorbed attention. That early freedom is treated as something worth keeping, not something childish or disposable. As adults, people often lose some of that room to breathe. Demands, routines, and obligations can crowd it out. The hosts talk about how that can leave someone wondering where their imagination went. They also notice how easily passion gets narrowed into work. The conversation pushes back gently on the idea that a job has to carry the whole meaning of a life. There is more to a person than productivity. Play still belongs. Curiosity still belongs. The tone stays warm and conversational throughout, with the two hosts moving easily between clinical language and everyday language. They keep circling back to the body and to lived experience so the ideas stay grounded in ordinary life. By the end, the message is steady and normalizing. Needs are not a problem to erase. They are worth noticing, respecting, and making room for in the work of recovery.

As heard by us

Healing starts with noticing the needs trauma taught you to ignore.

The episode keeps to a simple, workable idea: noticing needs can be part of healing from trauma. It moves from one small moment of feeling newly present to a broader thought about growth arriving slowly, through small changes rather than one clean break.

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Why you'd press play

You want trauma talk that starts with your needs and what they can do for healing.

Read the full recommendation in PlayNext →

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